"In late autumn, this dish should be eaten more during the season, low-fat nutrition is calm and sleepy, and it is refreshing and delicious with shrimp."
After entering the ninth month of the lunar calendar, my family eats less cucumber greens and eats more of it, 5 pieces of one pound of celery are delicious and cheap in season, and my family loves to eat it I often do. Celery is a vegetable and a medicine, the roots and leaves can be eaten, full of treasures and nutrients, is a health vegetable worth eating more. Eating celery often can help us get vitamin C and vitamin A supplements, but also clear the fire and moisturize, calm the mind, help sleep, calm the liver and reduce blood pressure, relieve stress and feel comfortable, and help you sleep until dawn.
Today we introduce a light and delicious celery dish: stir-fried shrimp with celery. In late autumn, it is recommended to eat this cooked dish for the family often, low-fat delicious and refreshing and delicious, nourishing nutrition is not afraid of getting fat, moisturizing autumn dryness at the same time can also escort your sleep. This dish takes about ten minutes from preparing the ingredients to making the dish, and the method is simple and delicious, so it is a pity not to eat it. Let's see how I do it!
【Stir-fried shrimp with celery】
Ingredients: celery, shrimp, green and red pepper, minced garlic, salt, chicken powder, cooking oil, water
1, prepare a plate of fresh shrimp, remove the shrimp shell, pick out the shrimp line, clean it and put it aside;
2, prepare a fresh celery, use a spatula to gently scrape on its surface, then wash and cut it into small pieces;
3, boil water in the pot, add the appropriate amount of oil and salt after the water is boiled, put in the celery blanched water for one minute and then fish it out;
4, then put the shrimp into the pot and blanch the water, blanch the water until the shrimp turn pink;
5, blanched celery shrimp in time into the cool boiled water to cool down, can ensure the emerald green of celery and shrimp teeth;
6, then restart the pot and put a small amount of oil, heat and enlarge the garlic and stir-fry, put the green and red peppers with the color;
7, when the heat arrives, put celery and shrimp, add a little chicken essence or MONOS glutamate, and put a little less salt to taste;
8, stir-fry for about half a minute, this dish "celery fried shrimp" is done, so with the fried celery made, light and refreshing and low-fat, delicious nutrition is not on fire, suitable for young and old often eat, my family will do it every few days.
【Production Tips】
1, the first step of frying parsley is not to blanch the water first, but to dispose of its outermost coarse fiber, you can scrape with a knife, you can tear it by hand, how convenient how to come, only by first deal with this, there will be no "bite continuously", people with bad teeth can eat fragrantly.
2, celery blanched water to a certain extent can reduce the use of oil when frying, but there are also people who do not like to blanch water to eat, because the two taste is not the same, in fact, if you fry meat, I will choose not to blanch water, more oil will be more fragrant, but want to be low-fat and refreshing to eat water.
3, the seeded pepper will not be spicy, only play a role in increasing color and flavor, chicken essence and salt should be put less, light and more delicious.
Today's "celery fried shrimp" sharing ends here, like to remember to collect, like, share to friends around, let's see you next time! This graphic work is the original "A Jiu's dish", first published in the Baijia number "A Jiu's dish", the pictures are taken and uploaded by myself, without permission may not be deleted, altered and embezzled, infringement will be investigated.