Menopause is a special stage that women must go through, and the cessation of menstruation will bring a series of changes to the body. Therefore, after menopause, women must not feel that there is a big thing missing, or they should always pay attention to their health. Once there is an abnormality, go to the hospital as soon as possible for examination, especially the following two abnormalities, and be vigilant against the possibility of cancer.
<h1 class="pgc-h-arrow-right" data-track="16" >wo abnormalities in women after menopause beware! </h1>
1. Bleeding
Some women will bleed after menopause, folk call this situation "inverted flowering", which is actually not a good sign, it may be a manifestation of cancer, especially endometrial cancer. Cancerous endometrium causes the surrounding tissues to be compressed and rubbed, causing bleeding. Don't think of this bleeding as menstruation, go to the hospital as soon as possible for relevant tests and screen for cancer.
2. Abdominal pain
Women after menopause, menstruation stops, there will be no more problems with dysmenorrhea, this time there is abdominal pain, to attract women's attention, it may also be a sign of cancer. After a woman has endometrial cancer, it will induce infection, stimulate uterine contractions, and trigger abdominal pain.
<h1 class="pgc-h-arrow-right" data-track="8" > how can postmenopausal women prevent cancer? </h1>
1. Healthy eating
Women should strengthen nutrition after menopause. While strengthening nutrition, pay attention not to overnutrition, do not eat high-fat foods frequently, and control calorie intake. Eating vegetables and fruits rich in dietary fiber, vitamins, and whole grains is good for maintaining good health.
2. Strengthen exercise
Obesity is a risk factor for cancer in postmenopausal women, and if you want to prevent cancer, you must control your weight. Physical exercise is a good way to maintain the figure, 3-5 times a week of low-intensity aerobic exercise, arrange 2 times a week strength training, can improve physical fitness, enhance immunity, but also can make the body more slender, tight.
3. Stay away from carcinogenic risk factors
Women should strengthen the prevention of cancer-inducing factors after menopause. For example, radiation, as well as carcinogens in food, aflatoxin, benzopyrene and so on. At the same time, it is not recommended that women rely too much on health supplements, especially those rich in estrogens.
Women should pay close attention to their physical health after menopause, especially gynecological health. If there is abnormal manifestations such as bleeding and abdominal pain, it is necessary to pay attention to it and go to the hospital as soon as possible for health examination to rule out the possibility of cancer.