Beauty porridge a red date lily silver ear porridge
Ingredients: 100 grams of rice, 50 grams of red beans, 5 red dates, 1 bubbled white fungus, a little lily.
Directions: Pitted dates, white fungus to remove the yellow substance from the roots, dried lilies to foam hair, fresh lilies peeled. At the same time, put it in a casserole dish and cook the rice to a soft boil. Fresh lilies need to be added when the porridge is almost ready, cooked for 2 minutes, and often drink it to have a whitening and emollient effect.
Stomach porridge A millet pumpkin porridge
Ingredients: millet 100 g, pumpkin 150 g, millet to taste.
Method: Pumpkin remove the melon peel and melon, cut into pieces, millet with water, washed, with pumpkin chunks into the pot, add enough water to heat and boil, and then use medium-low heat to make soft sticky porridge, take out and cool down to eat. Millet pumpkin porridge is a kind of home-cooked porridge with particularly excellent stomach nourishing effect, and regular drinking can improve the spleen and stomach function of the human body.
Wet porridge with barley red date porridge
Ingredients: Half a bowl of barley, 10 dates, a pinch of rock sugar.
Directions: Wash the dates, pit them, and cut a knife edge on the peel of the dates to facilitate the taste into the porridge; Wash the barley and soak it in water for 2 hours; Put the soaked barley and red dates into the pot, add water to the boil, bring to a boil, turn the heat to a low heat, simmer for 30-40 minutes, pay attention to stirring with a spoon during the boiling process to prevent sticking to the pan; After boiling, turn off the heat, add a few rock sugar, you can also add osmanthus flowers, honey, etc. according to personal preferences, and the rock sugar can be eaten after it is thoroughly melted. Barley is a good ingredient for dispelling dampness and water; red dates are a good medicine to nourish the spleen and stomach, nourish the blood and calm the nerves, cure the disease and strengthen the body, and insist on drinking it to reduce the effect of water and swelling.
Slimming porridge a purple potato oatmeal porridge
Ingredients: 1 purple potato, 80g rice, 100g oatmeal
Directions: Wash the rice once, soak it with a little water for 30 minutes (or soak it the night before, cook it more sticky); peel and cut into small pieces of purple potatoes, pour it into the pot with the rice, add water, and boil; cook until the rice is open, add oatmeal, continue to cook until it is viscous (like to cook a little less), like sweet, you can put some rock sugar into it when cooking. Drinking a bowl every morning not only supplements nutrition, but also does not gain weight.
Anti-aging porridge a jujube kernel wrinkle emollient porridge
Ingredients: 15 grams of jujube kernels, 15 grams of longan meat, japonica rice to taste.
Directions: Chop the dates and longan meat and cook them together with japonica rice to form a porridge, and finally add a little brown sugar and eat before going to bed. Long-term consumption of this porridge can not only eliminate wrinkles, but also smooth the skin.