When it comes to healthy eating survival likes, it is necessary to mention breakfast, and a lot of attention is paid to breakfast. If women want to always be clear, they must realize that breakfast is also extremely important! Some working women are becoming more and more frightened.
In the harsh winter, eating a hot and delicious and sound breakfast can not only immunize the body to the cold cold, but also provide nutrition and energy for the day's tasks. But what do you eat for breakfast? What tools are suitable for women's winter mornings for breakfast? The following several health breakfast methods, let us unify the training!
Avocado milk
Ingredients: A quarter of avocado, a cup of milk, a small amount of honey.
practice:
First of all: after peeling and seeding the avocado, insert a quarter into the juicer.
Secondly: insert milk and honey, start the juicer to beat well before you can open the cup to drink.
Role: The significance of nutrients is high, as a late meal, drinking a cup is enough! Avocados without "cream" are the fruit of a higher nutrient meaning, but still insufficient.
Most people do not have the illusion of expensive, in fact, it is in the summer peak period, a large only need NT$40 left left, and the avocado milk introduced there is only a fourth of the main one, converted to only 10 yuan below! Avocados are high in calories.
However, it does not contain fat, but it is not full of units that are healthy and harmless to the body, as well as fatty acids and essential fatty acids, and the fat-soluble vitamins (such as vitamin B, E, etc.) contained in this avocado are more difficult to be accepted than other raw fruits.
And those vitamins are also beauty and anti-aging holy products! Although the avocado is high in calories, but as long as it is eaten in the morning, it will no longer accumulate into fat, and then increase the smooth and thick taste, which is regarded as the happiest late meal!
Papaya stewed milk
Ingredients: 1 papaya, 2 1/2 cups of fresh milk, 3 egg whites, rock sugar, a small amount of vinegar.
First: cut the papaya in half, take out the pulp, insert it into the juicer and break it into small pieces.
Second: cook the fresh milk until it is just jubilant, cook it with the rock sugar until it melts, and let it cool for later.
Again: beat the egg white evenly, intervene in the milk and vinegar, quietly stir the genus, sift through the strainer, remove it into a small bowl, cover it with plastic wrap, and steam it for about 30 minutes over high heat to become cheese.
Then: Drizzle papaya puree over cheese while eating, or add some honey along the way. Fair skin, oxygen, anti-aging, can also or weaken black spots, breast enlargement and whitening Oh!
Function: Papaya has no multi-vitamin B group, carotene and other nutrients, increases the special leciferase contained, and can or sharply receive the amount of egg white outside the fresh milk. The amount of egg white can or promote the skin's metabolism universally, connect elasticity, and supply anti-aging, antioxidant specific effects. That thick, mellow, fragrant, smooth dessert, late to eat a cup, is definitely a super happy thing!
Strawberry Coix Yogurt
Effect: detoxification, whitening, defilling water, achieved at once
This breakfast dish is the same as the milk + cereal crisps we know, the difference is only in the milk for yogurt, the cereal crisps for coix, and then add strawberries that make people feel happy to see. Strawberries have a high content of vitamin C, and they must take advantage of fresh food to increase the juicy sweet and sour taste, and almost every beautiful MM is irresistible.
In addition to the nutrients occupied by yogurt, yogurt can continue to absorb smoothly and remove stool when eaten regularly; The rich high fiber of coix can promote gastrointestinal flow, its own calories are low, and often eating can remove too much water and viruses in the body, so that the skin dark spots are gone and glow.
You can cook a pot of coix seeds in the refrigerator and eat it gradually, as well as cook it for a while without stress, and it is also very annealing to drink soup alone. Don't worry about the texture of the coix and yogurt, you will be amazed at how full and delicious the sense of organization of the yogurt has become.
Ingredients: Strawberries six yogurts a box of coix kernels
First, bring the coix seeds to a boil with water, and after the water is boiled, wait until the coix seeds are cooked thoroughly and the soup is thick (about one hour). Set aside in the refrigerator after cooling.
Second, wash the strawberries, remove the stems, cut them in half, and place them on the plate.
Third, pour in yogurt and coix kernels to eat.