Hello everyone, I am Buddhist old-school fitness, today I want to introduce you to this fitness celebrity called Karina Elle (Karina Elle), 180cm tall, is a bikini bodybuilder from the United States, but also a fitness coach. She was a cheerleader in Florida, USA. In 2014, she was attracted to a bodybuilder in a fitness magazine and began her fitness journey.
Soon after graduating from college, Karina devoted all her free time to fitness. After that she competed in bikinis. And over time, Karina became one of the most recognized female athletes in bodybuilding.
< h1 class="pgc-h-arrow-right" data-track="3" > early life</h1>
Born in 1991 and half French and half Vietnamese, Karina Eller grew up in Florida, USA, and her sister and brother are both sports enthusiasts.
So Karina was inspired by her brother to start athletics. During high school, Karina competed in various sports and became a cheerleader in Florida, which also laid a good foundation for her bodybuilding path.
<h1 class="pgc-h-arrow-right" data-track="3" > become a fitness instructor and start your first game</h1>
After graduating from high school, Karina entered the University of Florida. And during this time, she obtained a fitness instructor license through her own efforts and became a group class instructor.
Karina realized that she really liked her job in fitness, so she threw herself into the fitness industry. So Karina started going to the gym regularly and put all her free time into training.
After months of hard work, her figure also changed significantly, so she decided to participate in her first bikini match to prove herself.
<h1 class="pgc-h-arrow-right" data-track="3" > came to the fore in the competition</h1>
In 2014, she celebrated her first race, the World Fitness Federation Professional Bikini Championship. Karina not only won first place in the bikini category, but also won the championship overall.
After winning the title, Karin instantly became the focus and topic of attention in the fitness world. In 2013 she worked on the cover shoot for the most famous Singapore magazine and participated in many commercials, becoming a well-known fitness icon.
But it's not as easy as it seems to be, and when it comes to diet, she chooses a healthy diet most of the time and reduces her junk food intake. In terms of training, Karina prefers large-weight compound training. This not only keeps her current figure, but also allows her muscles to grow as much as possible.
Here's her daily arm training, so let's take a look:
First action: flexion and extension of the reverse arm
This training focuses on the triceps. With both hands supported on the edge of the bench and feet on the edge of another bench, the body is suspended between the two benches, with the upper body at an angle of about 90 degrees to the legs. Inhale and bend your elbows, lower your body, and then straighten your arms to lift your body up. It is recommended for novices to perform 3-5 sets of 8-15 times each. If experienced trainers can carry weights on the legs.
The second action: barbell bending lift
This training focuses on the biceps and humerus muscles. Stand up straight on your back, hands slightly wider than shoulders apart, and backhand grips. Keep the torso steady and raise the dumbbells with flexed elbows. Slowly lower to keep nervous. It is recommended for novices to perform 3-5 sets of 8-15 times each.
The third action: the rope is pressed down
This training focuses on the triceps long head. Stand facing the tensioner, holding both ends of the rope with both hands in your forehand. Lean forward slightly to keep the torso stable, keep the elbows on either side of the body, press down to the bottom, and lift up to the elbow chest position. It is recommended for novices to perform 3-5 sets of 8-15 times each.
Fourth action: sitting and bending alternately
This training focuses on the biceps and humerus muscles. Sit on the training bench with a dumbbell in each hand and palms facing each other. Inhale and bend your elbows, palm turning up before the forearm reaches the horizontal position. Continue to raise your elbows until the exercise is over. It is recommended for novices to perform 3-5 sets of 8-15 times each.
The above is the content shared today, I hope to help everyone, welcome to like, leave a message, forward and pay attention, thank you.