As the 2013 Japanese drama annual ratings champion, "Naoki Hanzawa" has accumulated a good reputation. This year, the launch of "Naoki Hanzawa 2" has also attracted much attention.
Naoki Hanzawa 2
It just so happens that the "net red drama" "Thirty Only" and "Although it is mentally ill but it doesn't matter" have just ended, "Naoki Hanzawa 2" has become a hot search and has become a new "net red drama". This segment really contracts the highlights of the third episode.
Surprised to find that The famous Imada Misaku, who was listed in the "2018 Popular Actress" and "2019 Divine Beauty Actress", also starred in "Naoki Hanzawa 2", and the 97-year-old Imada Misaku put on her uniform and became a young employee of the Securities Business Planning Department, and her energetic appearance was very infectious.
Sweet-looking Misaku Imada is also known as the "Succulent Beauty Girl"? The fleshy face is very healing, but unlike the meat face of the big cake face, the two eyes are big and round, and they look very sweet and cute.
Imada Misaku's fair skin is very girlish, and she is also very healing when she laughs! The delicate appearance like a doll makes people feel excited at a glance, and the sweet and lovely face is like a warm breeze in early summer, whether it is a boy or a girl!
In addition to the fact that the face is "succulent", Imada Misaku's figure is also properly succulent! The fat fat you know, in the photo set swimsuit style shows a healthy and good body, youth invincible look makes people like.
Summer is perfect for a swimsuit like Misaru Imada on an island vacation, lying on the beach, leisurely living a slow life, and then taking some beautiful photos.
At this time, how embarrassing should it be if the waist and abdomen are exposed?
If you don't want to affect the shape of the vacation,
Then from now on, it is necessary to form a training camp!
Mina will teach you today
Adjust your posture to create confident curves that fit swimwear.
The exquisite figure can make the swimsuit look more stylish ❤
By practicing at home, you can build a good posture.
Remember to massage and relax your muscles after your workout!
Chest: Exercise your pectoral muscles to create a beautiful chest!
When exercising the chest,
The lines of the collarbone and arms will also become nice ❤
In the gym
Wear gear to pressurize your arms.
Lie down and lift the stick up and down repeatedly.
This allows the arms, collarbone, and dorsal muscles to be exercised.
At home
(1) Raise your hands on the pillow above your head.
(2) Lower the raised hand to your chest and hold it for 30 seconds. Repeat this action 3 times.
Buttocks: Stimulates the hip muscles for a firm and beautiful buttocks!
This is the most important part,
Tight and curved buttocks are feminine!
Wear pressurized gear at the base of your thighs.
Put your feet on the balance ball and lift your hips up and down 25 times.
(1) Limbs next to the ground. Lift your right knee off the ground.
(2) Straighten your right leg backwards as much as possible. Repeat the action (1) and (2) 30 times. The same goes for the left leg.
Arm: Not only does not practice muscle mass but also tightens the arm!
Both can exercise the muscles on the inside of the arm,
It does not cause unsightly muscle masses on the outside of the arm.
This action can effectively prevent the appearance of secondary milk!
Wear pressurized equipment on the big arms.
Hold the ball above your head and slowly straighten your arms.
Butterfly sleeves bye bye!
(1) Hold the mineral water bottle in one hand and stand with your feet together. The knees are slightly leaned forward.
(2) Maintain posture, extend your arms backwards, and lift up and down 30 times. The same goes for the left arm.
Legs: Solve the problem of thigh sagging! Make the legs look longer
Effectively exercises the muscles on the inner thighs.
It can also correct O-shaped legs and straighten the leg lines.
Split your legs back and forth and bend your knees at right angles.
Straighten your knees with the strength of your hips and thighs.
Practice the same movement multiple times over and over again.
(1) Lie on the ground with your legs straight, and your arms naturally flattened on either side of your body.
(2) Force the inner thigh and slowly open and close 30 times.
Collarbone: Makes the collarbone three-dimensional obvious!
After the cleaning steps, use your hands full of lotion,
Massage from under the ear along the lymphatic area of the shoulder.
The top of the collarbone can be tapped with the fingertips.
At last
Don't forget to moisturize every inch of your body's skin with body lotion,
Create smooth skin!
Vacation full point の形身,即即擁有 ❤
*This article is an exclusive article edited by Mina, please indicate the source when reprinting, please do not change the content.
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