Introduction: We all know that in the modern society, most women are very beautiful, after all, people who love beauty have a heart. This kind of thinking can be said to be very popular in the entertainment industry, after all, women here not only have to work well, but also keep their best.
But we all know that many women will be blessed after they get married, but we find that some female celebrities don't seem to be like that.
For example, Mei Ting, who is now forty-six years old, made a lot of good TV dramas when she was young, and also won many awards.
We see a recent picture of her looking like a mature thirty-year-old woman who has just entered the workforce and doesn't even see that she's already the mother of her child.
And her figure is even more enviable, such a figure that only women in their twenties can have, even those of us in our twenties do not have.
We can see that Mei Ting has a convex and upturned figure, not only that, her skin is also very tight, looking like a healthy beauty, which also makes us envious.
You must know that women in their forties face the problem of aging, but Mei Ting seems to have no problems at all. She has a figure in her twenties, but she also has a very mature temperament and a state like a person in her thirties.
Mei Ting said that she can have such a figure mainly because diet and exercise are carried out at the same time, especially sports, she will choose to practice yoga. The curves of the body are also mainly obtained through the practice of yoga.
Many friends will wonder, can yoga really make a person in his forties have such a figure? In fact, it is true that we can see that many older people have shaped very tight skin and muscle curves through yoga practice, which is very beautiful.
Therefore, today I also teach you a few yoga movements, we can also try it at home, after all, it can also help us delay aging, and it is also of great help to our physical health.
1. Shoulderstanding
This is actually relatively simple to do, requiring us to lie flat on our yoga mats, bend our knees and then lift our legs. It's not over here, we need to keep our feet and hips and shoulders in the same straight line.
At this point, our calf muscles must remain tight all the time, and then the legs are extended upwards, and the back of our thighs and butts also need to be constantly tightened, and our hands need to support our backs, and both arms should be the same width as the shoulders.
Be sure to make your neck relaxed when doing this. Shoulder handstands can help us boost blood circulation and are also great for our leg exercises.
Second, crescent type
This action is more difficult than the first one, but it is also very suitable for us yoga whites. First we need to stand on the yoga mat, then the left leg is bent forward, the knee of the right leg needs to land on the ground, and the instep of the foot is down so that our knee is not very painful.
Then our arms need to be constantly stretched upwards, which is the extension of our entire spine, and our heads need to be straightened upwards, and our eyes are looking straight ahead of us.
What we need to do when doing this action is to lift our chest cavity upwards, and then the abdomen needs to be tightened, and the legs need to be tightened continuously, which can exercise our balance ability.
Of course, this action can also make our hips and legs, make the lines of these two places more smooth and curved, and it is also very beneficial for losing the small belly of the abdomen, and this action is of great help to us change some bad postures.
How, these two yoga movements are not very simple, we usually only need a yoga mat at home to complete, and the time is relatively short, so we must try it, for us to delay aging has a great help.
Conclusion: In fact, many people do not know that yoga this exercise exercises our appearance, but also makes our mood happy, so this is why this is one of the best anti-aging exercises, so everyone should try more in the usual time, so that we can also have the same body and state as Mei Ting.