Forgetfulness has shown a trend of rejuvenation. When symptoms such as overthinking and memory loss occur, you can drink some Poria ginseng tea.
Take 10 grams of poria sativa, ginseng, raw astragalus, 15 grams of poria, add an appropriate amount of water and cook for 30 minutes, drink 100-200 ml each after breakfast and dinner. Among them, Poria is good at strengthening the spleen and calming the heart, and the god of Poria has the effect of being happy and intellectual, calming the mind and nourishing the spirit. The drug selected in this tea drink has no toxic side effects and can be taken for a long time.
Forgetful people should also do the following points: work and rest rules, do not stay up late; quit smoking and alcohol, avoid overeating; appropriate cycling, walking and other aerobic exercise; watch less TV and electronic products, and increase the time for communication and interaction with family. (According to the Happy Old Man Newspaper)