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Introduction: There are more and more slimming tea brands available for everyone to choose on the market, and the majority of female friends can only be deterred, and they don't know which one is suitable for their own real weight loss. Today slimming nest Xiaobian will introduce 8 kinds of slimming tea to you, tell you where the benefits of slimming tea are, for you to choose the right slimming tea for yourself, you can also try to brew oh.
Slimming Tea 1: Red Date Rose Hawthorn Tea
Ingredients: 10 red dates, a small rub of roses can be, about 3 to 4 flowers (it is best to buy some broken, more can be boiled out of the taste), hawthorn 10 grams (about 8-10 pieces), goji berries 15-20 pieces, lotus leaf powder 25 grams, about three rubs (if not powder can use the whole lotus leaf), lemon half: indeed not with a quarter of an orange peel (10 grams) instead, a pinch of white chrysanthemum flowers (4-6 flowers, a pinch refers to the amount of three fingers pinched)
method:
1. Intend 1800cc of cold water to add dates, roses, hawthorn, lotus leaf powder, goji berries. The chrysanthemums (all of which are dry) are put out and boiled together, and placed on the stove until they are boiled for about fifteen minutes.
2. Then put the sliced lemon in and turn off the heat for one minute. Only the tea is left, the rest can be poured out.
Drinking method: you can drink one or two cups a day, the stomach and intestines have adapted since then, you can drink as tea, wait until the skinny one can extend the isolation time, drink once or twice a week, hot and cold can drink. After brewing tea in the summer, put it in the refrigerator and set aside to cool off.
Effect: The tea can help digestion, eliminate the accumulation of fat, appetize the spleen, replenish qi and blood. In the process, you can also have a slimming effect without dieting.
Slimming Tea 2: Lavender Mint Tea
Ingredients: lavender, mint leaves 3 g each, honey to taste.
Directions: Place lavender and mint leaves in a cup. Add 200 ml of boiling water to brew, cover and simmer for about 5 minutes, then add honey and mix well.
Effect: Lotus leaf since ancient times slimming medicine, can clear fire, diuretic, clear fat, laxative and other effects.
Slimming Tea 3: Peach Blossom Mint Tea
Ingredients: 10 grams of dried peach blossoms, 5 grams of mint leaves, 2 black tea bags.
1. Wash the dried peach blossoms and mint leaves and set aside.
2. Put the black tea bag, dried peach blossoms and mint leaves into a cup, add 200 ml of boiling water to brew, and then cover and simmer for about 10 minutes, then drink.
Effect: Peppermint has many benefits, such as obesity, diabetes, etc., can be degreasy, and of course, can also freshen the breath.
Slimming Tea 4: Detox Beauty Tea
Ingredients: dried osmanthus flowers, stevia 3g, green tea 5g, honey.
Directions: Place osmanthus and green tea in a cup and brew in hot boiling water. Wait about three minutes for the osmanthus flowers to taste, then add honey.
Effect: degreasing light body, whole intestines and stomach, but also detoxification, remove bad breath.
Slimming Tea 5: Banana Green Tea
Ingredients: 1 banana, 5g green tea, honey to taste.
Directions: Peel and crush the bananas and add them to the tea, then add some honey to drink.
Effect: It can play a role in diuresis, swelling reduction, laxative and so on.
Slimming Tea 6: Jackfruit Tea
Ingredients: 5g black tea, 1/2 pineapple, a little lemon zest.
Directions: Immerse the black tea bag in cold water and boil to cool, cut the pineapple into pieces and add it to the black tea, then add the lemon peel and stir well.
Slimming Tea 7: Aloe vera black tea
Ingredients: 20 cm aloe vera, 1 packet of black tea, 1 teaspoon of honey, a pinch of chrysanthemum
Directions: Peel the aloe vera, add it in boiling water, then add the chrysanthemums, black tea bags and honey.
Effect: It can improve cell regeneration, accelerate fat burning, enhance the metabolism of the human body, and has great help for beauty and beauty.
Slimming Tea 8: Bitter melon tea
Ingredients: 1 bitter melon, tea to taste
Directions: After washing the bitter melon, cut it from it, remove the seeds and load the tea leaves, then tie it firmly with a thin line and hang it in a ventilated place. After two weeks of complete air drying, remove and chop, stir well, take a small amount of boiling water each time to brew tea instead of drinking.
Effect: Bitter melon bitter melon has the effect of cooling and quenching thirst, nourishing the face, and promoting metabolism. It also contains a lot of liposylsin, which is one of the best foods to eliminate fat. Suitable for office workers, students and housewives who exercise less and are prone to weight.
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