Shi Shi, who has participated in many TV series, has been well known to everyone. Her superb acting skills, cool face and long white legs have left a deep impression. In addition, her dressing match is also very fashionable.
Look1: Off-the-shoulder lace + high-rise shorts
Shi Shi's dress is charming and sexy but vulgar. A shoulder-length lace shirt on the upper body, sexy collarbone is ready to come out, a pair of high-waisted shorts on the lower body, large long legs show perfect body proportions, and a pair of high-heeled sandals, which are better than models.
Look2: Polka dot two-piece set + green coat
Shi Shi, who is 170 tall, does not need too many costumes to dress up, and a pair of large long legs is enough to attract attention. Black polka dot two-piece set, shorts show off amazing long legs, plus a green coat, fashionable.
Look3: Colour-block coat + burgundy leggings
In addition to the sexy wind, the leisure sports style is also easy for Shi Shi to control. This time, Shi Shi chose a black and yellow color-blocked jacket, plus a pair of burgundy tight sweatpants, a change from the previous heavy makeup powder, giving people a fresh and unworldly feeling.
Regardless of whether you have known Shi Shi before, at least in many TV series. However, Shi Shi's good figure, especially the slender long legs, is not innate, and it is also after a long period of exercise. Learn these 5 yoga moves to get in shape with me! #夏季养生正当时 #
Asana 1: Skyscraper wind blowing tree variant
When the two asanas are combined, the asanas become more interesting, and the effect is not as simple as superimposing.
Action points: Mountain standing, right foot to the left, legs crossed, tiptoe to the ground, hands straight up, fists touching, upper body slightly bent to the left.
Asana 2: Warrior three-variant
The Warrior Trisolaran is great for leg strength and body balance, so do more variants to spice up.
Action points: Mountain standing, upper body tilted forward, abdomen sinking, hands with forearms bent, placed in front of the chest, hands holding each other, left leg stretched up from behind to level.
Asana 3: Camel
Sometimes you have to change your mood in a different place, and you don't necessarily have to practice at home or in the gym, and the change will make you improve.
Action points: Kneel on the ground with your legs slightly apart, your lower legs and feet pressed against the ground, your legs and thighs perpendicular to the ground, your upper body bent backwards, your head tilted back, your hands folded and placed on your chest.
Asana 4: Sit with your legs bent
Simple asanas can also make extraordinary effects, don't think that simple asanas are taken lightly.
Action points: Sit on the ground, legs together, feet gradually slide backwards, knees up, until the legs and thighs are close to the abdomen, the upper body is straight, the hands are naturally sagging and extended, and the back of the hands is close to the ground.
Asana 5: Eight-body pitch variation
Eight-body pitching is rare, but the effect of the exercise will certainly not be bad, and it will allow you to get a certain amount of exercise throughout your body.
Action points: Lie prone on the ground, legs together, hips as high as possible, while the legs and knees slide forward, the legs and calves are bent upwards, the upper body is close to the ground, the hands are straight up to the back, and the palms are held. #清风计划 #
Looking at Shi Shi's beautiful long legs, Xiao Jia is not only envious, but also does not have to be arrogant, as long as he has determination and perseverance, insists on practicing yoga every day, consumes excess fat on his body, and constantly improves his lack of figure, one day he will practice a perfect body!
Interactive Topic: How can I prevent a well-trained figure from rebounding?
For example: losing weight through exercise generally doesn't bounce back, but it's best to keep exercising.