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The impression of pearls is the tears of the ancient creatures in the book "Mirror • Broken Army";
It is also the tears of the mermaid played by Jeon Ji-hyun in the Korean drama "Legend of the Blue Ocean".
Therefore, "pearl" will give people a sense of mystery.
It is the product of bitterness.
Its process must be painful.
But fortunately, there was a happy result.
I watched a live broadcast today about a new book, The Fogg Model of Behavior.
Participants in the livestream are:
The organizer of the domestic Zhanlu (Han Yan) and guests (Zhang Ximeng, Wang Xiao), and the author of this book - Dr. Fogg.
The theme is Q&A on questions related to this book.
In this book, a particularly interesting theory of pearls is also mentioned, called:
Pearl habits.
The definition of "pearl habit" is:
Like pearls, we can transform what was originally annoying into a beautiful reminder.
(Author of this book, Dr. Fogg)
In life, everyone inevitably encounters a lot of annoying things every day.
These things always affect our mood and behavior.
So what can we do to minimize the good impact, or even turn the result into a good thing?
That "pearl habit" gives us a good method and answer.
Many women's significant others will snore when they sleep.
Waking up by purring in the middle of the night is indeed an unpleasant thing.
Most wives will choose to pat each other awake, or they may directly kick.
Particularly irritable and difficult to fall asleep quickly.
In fact, women can think like this:
The purring indicated that he was comfortably asleep. He doesn't have to suffer from insomnia.
Or, to put it another way, with your lover by your side, his purring should also bring you peace of mind, right?
Use this to comfort yourself, with the mentality of loving each other.
Because snoring is not voluntary, and this reality cannot be solved by annoyance or quarrel.
Well, every time you snore, you immediately tell yourself:
My lover was sleeping, his snoring made me feel very steady, and I fell asleep more easily.
So this;
Convert "purring" into;
And when you think about it, you can understand it.
In the end, it will put you to sleep peacefully.
Later, as soon as the snoring is remembered, you start micro-habits and then get positive feedback.
Maybe this matter will be solved here by yourself.
This whole process explains the process of "pearl habits".
The above example is a "pearl habit" that has changed from the mind.
We can also, in action, make changes to the "habit of pearls."
You have been very depressed today because you had an argument with a colleague.
If, after work, you want to stop thinking about it.
You can choose to do what you usually love, such as exercising, listening to music, eating a big meal, watching a movie...
When you've sweated profusely for 200 bobby jumps, your fast-beating heart and big gasps of air are no longer able to think about it and break things with others.
Moreover, the dopamine produced by exercise will make you feel happy.
This one.
After that, as long as there is a quarrel and something like this, we will start the micro-habit of exercise, and finally we will get the release of sweat.
We are no longer attached to the fact that in our own suffering, people will become more cheerful.
The "pearl habit" can be used in all aspects, not just for yourself, but also for others and teams.
So, when we encounter negative emotions, we can all go to find our own anchor moments, and then design our new micro-habits to get positive feedback.
As you build micro-habits, you'll find that your entire world has changed.
As Dr. Fogg said at the end of the livestream:
Change your own behavior, change the behavior of others.
Use behavioral patterns to develop micro-habits,
You will find that it is much easier to change than you think.
Ultimately, we ourselves, changed our lives!
(The above pictures are from the Internet, invasion and deletion)
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