Braised garlic catfish Braised garlic catfish

<h1>Braised garlic</h1> catfish

Category: Home cooking, braised

Author: Sunshine Angel

Created: 2011-11-10 14:53:23

Description: Catfish, also known as bearded silver carp, sticky fish, pond lice, raw fish. The fish is characterized by no scales, a mucous surface on the body, a flat head and a wide mouth, and four whiskers on the upper and lower jaws. Catfish is not only rich in nutrients like other fish, but also has tender, delicious, less spines, appetizing and easy to digest. Catfish is rich in protein and minerals and other nutrients, especially for the elderly, young, postpartum women and people with poor digestive function is the most suitable; there is also suitable for weak and weak, malnutrition, insufficient milk, unfavorable urination, water vapor edema people to eat. (Source: From the Internet)

<h2>Fees:</h2>

catfish

Garlic

ginger

Tangerine peel

scallions

sugar

salt

Wine

Old smoke

oyster sauce

Red pepper

Pepper

Broth

<h2>steps:</h2>

0. Remove the catfish from the guts and gills, blanch them in boiling water quickly, rinse them with clean water to remove the mucus, cut the fish into small pieces, and marinate slightly with a little cooking wine and pepper

1. Fry the marinated catfish in oil until browned on both sides and set aside

2. Peel the garlic cloves, cut the red pepper and tangerine peel into strips, slice the ginger, cut the green onion into sections and set aside; tangerine peel, dark soy sauce, oyster sauce, cooking wine, salt, sugar, add a little clear soup and mix into a bowl of sauce

3. Heat the pan and stir-fry the garlic cloves and ginger slices in oil, then add the fried fish pieces and sauce

4. When the soup is boiling, reduce the heat and simmer for about 10 minutes, then add the green onion and red pepper on high heat to collect the thick sauce and start cooking

Tips:

1, when cleaning catfish, be sure to remove the fish eggs, because the catfish eggs are poisonous, can not eat 2, catfish body surface mucus is rich, after slaughter into boiling water blanched, and then rinse with water, you can remove the mucus