Recently, the famous film and television star Lu Yi posted a group of outdoor yoga photos on a social platform, from the photos can see how young Lu Yi is, not at all like a 37-year-old, but looks like a 20-year-old girl, I can only say that this maintenance is also too good.
Friends who know Lu Yi should know that she graduated from the Beijing Dance Academy and is a Chinese mainland film and television actress. Doing yoga at the Beijing Dance Academy is naturally not a problem, for her, yoga is relaxation and adjustment.
As she said in a yoga photo caption on a social platform, "Lv Yi's summer outdoor yoga, quiet beauty, enjoy the relaxation time of intimate contact with nature", from her caption, it can be seen that Lu Yi is very fond of the sport of yoga, and it can also be seen that her understanding of yoga is very deep. Because yoga is not only a body exercise, but also a process of physical and mental integration, popularly speaking, yoga can cultivate emotions and exercise the body, so it can be seen from Lu Yi's caption that her understanding of yoga is quite thorough.
It is precisely because of her love of yoga that she can persevere and never give up, which may also be the secret of her body, so let's take a look at the simple primary yoga teaching!
Yoga meditation, sit your legs on the mat as much as possible, knees close to the mat, hands to move the hips, gently touch the thumb with the index finger, place above the knee, open your chest cavity, look straight ahead, consciously focus on maintaining normal breathing, put your hands above your knees, inhale and look up to the chin to find the ceiling, breathe in, look down at the chin to find the chest, inhale.
Let your conscious power focus on the body, fold your hands together, exhale to the right hand through the forehead, eyes to the ceiling, left elbow close to the left waist, inhale to restore, ready for another twist, the other hand extends in the direction of the ceiling, eyes look to the ceiling to the right, the waist is relaxed, get stretched, keep breathing normally, be careful not to hold your breath. Every inhalation. Normal breathing after exhalation is restored.
Place your center of gravity on the front of your hands, swap your legs, practice opening another inhalation, exhale and flip your hands, right hand on top, left hand down, hands pulling each other, upper neck shoulders stretched, inhalation restored to the other side. Hold on to the breath and inhale to reduce.
Shift the center of gravity forward, untie your legs, sit in a simple sitting position, relax your body completely, and concentrate on your breathing. Shift the center of gravity forward to the front of the mirror and place your hands under your shoulders. Put your knees under your crotch, adjust the distance, inhale and raise your head to your chest, chin up to the ceiling, exhale arched back. The next inhalation lifts up and stretches out towards the ceiling towards the hips. exhale. Bow your head and arch your back so that every joint is stretched. Every bone on the inhalation head is stretched, exhale and arch the back, inhale to restore, inhale to lift the right leg, pay attention to the parallel toe tiptoe hook of the right leg from the ground, exhale and arch the back, bend the right knee forward to the chin, and breathe back.
Inhale and look up at the other leg, pay attention to the left leg parallel to the ground, tiptoe back hook, exhale bow your head and arch your back, move your left knee forward to your chin, and exhale to restore. Hold your breath, slowly relax, and exhale towards your hips. After inhaling. Open the chest cavity, place it in front of your arms, stretch your hips to the ceiling with your chin point by point, exhale and restore, put your body completely on the cushion, put your hands under your shoulders, inhale, tiptoe on the ground and lift your heels, try to stretch your hips and shoulders as much as possible, then step on your heels low, pay attention to the force of your hands, the force of your shoulders, the force of your hips, the force of your legs, the inhale and lift your right leg upwards, the force of your left leg, exhale and restore, continue to stretch your legs, and inhale downwards from both shoulders. Lift your left leg upwards, pay attention to the force to the thigh, and press the small tiptoe hard, breathing back.
The heels are on the ground, the hands are forced, the index fingers of both hands are opened and the cushion is pressed hard, and the tiger's mouth is compacted. The next inhale unravels, grasp the outside of the right foot with both hands, exhale to restore, the next inhale undo the other hand, grasp the outside of the left foot, exhale and restore. Open your feet and step forward to the middle of your hands, stretch your left foot outwards, untie the tip of your right foot to the endophyte, extend your hands together with your hands together, your right thigh parallel to the ground, your left leg straight to keep breathing, your eyes looking straight ahead, exhaling.
Tighten your thigh muscles, bring your feet together, inhale, and extend your hands together. Look straight ahead, exhale, twist your upper body to the right, your lower body doesn't move, and your inhalation is restored. Exhale the upper body to the right and turn the waist to relax. Hold on to the breath and inhale to reduce. The center of gravity is placed on the right leg and the left knee, up the small left foot on the inner thigh of the right thigh, the hands have both sides up, the hands are closed and extended infinitely, it feels like your body is already elongated. Keep breathing restored, untie the left leg, focus on the left leg, need to put the right knee up, put the left foot on the inner thigh of the right thigh, both sides of the hands up, hands together, extend upwards indefinitely, exhale restoration.
The first half of this issue of primary yoga is here, due to the length of this teaching, the second half of our primary yoga teaching will be placed in the next issue of the article, then we will see you in the next issue, thank you.