No pectoral muscles are not men! Master these two skills, Bench press chest effect flip tip 1: Keep the chest open through mobility training Tip 2: Increase the activation of the chest muscles during the bench press with the correct force posture

{"v":1,"info":{"title":{"content":"无胸肌不男人！掌握这两个技巧，卧推练胸效果翻翻技巧1：通过活动度训练来让胸部处于打开状态技巧2：通过正确的发力姿势提升卧推时胸肌的激活度","en":"No pectoral muscles are not men! Master these two skills, Bench press chest effect flip tip 1: Keep the chest open through mobility training Tip 2: Increase the activation of the chest muscles during the bench press with the correct force posture"},"description":{"content":"很多人都想要有饱满的胸肌，而且也都知道想练大胸肌，那么卧推一定是首先动作！事实上也确实是如此，有研究跟踪了实验者的卧推力...","en":"Many people want to have full pectoral muscles, and they all know that if they want to practice large pectoral muscles, then bench press must be the first action! In fact, it is also true that there are studies that track the bench press of the experimenter..."}},"items":[]}