{"v":1,"info":{"title":{"content":"無胸肌不男人！掌握這兩個技巧，卧推練胸效果翻翻技巧1：通過活動度訓練來讓胸部處于打開狀态技巧2：通過正确的發力姿勢提升卧推時胸肌的激活度","en":"No pectoral muscles are not men! Master these two skills, Bench press chest effect flip tip 1: Keep the chest open through mobility training Tip 2: Increase the activation of the chest muscles during the bench press with the correct force posture"},"description":{"content":"很多人都想要有飽滿的胸肌，而且也都知道想練大胸肌，那麼卧推一定是首先動作！事實上也确實是如此，有研究跟蹤了實驗者的卧推力...","en":"Many people want to have full pectoral muscles, and they all know that if they want to practice large pectoral muscles, then bench press must be the first action! In fact, it is also true that there are studies that track the bench press of the experimenter..."}},"items":[]}
