Modern people pay special attention to health care, so how to do it after eating to be able to better play the role of health care is something that many people want to know. Which posture to choose after eating is more correct is of good help to physical health, in fact, too many people are not very clear.
<h1 class="pgc-h-arrow-right" data-track="4" > which posture to choose after eating is conducive to health care? </h1>
1. The impact of sitting after eating on physical health
Many people choose to sit when eating, after eating will still sit still, although this posture has no impact on digestion after meals, but if you always sit after eating, it may make fat easy to accumulate in the body, especially easy to accumulate in the waist and abdomen, it is easy to lead to obesity, so sitting after eating is not the healthiest posture.
2. The impact of lying down after eating on physical health
People have just eaten a full meal, they feel that the body is particularly tired, so they will directly lie down and take a nap, but lying down immediately after eating a full meal is not good for physical health, and may even bring a lot of harm. Just after eating a full meal, immediately lie down and take a nap, which will lead to indigestion, and people who are weak are even prone to stomach acid reflux.
In addition, after the meal, a large amount of blood is transported to the gastrointestinal part to digest food, the blood supply to the brain will decrease, blood pressure will also decline, there may be a situation, so it is not suitable to lie down immediately after the meal, it is best to lie down after half an hour after the meal.
3. The impact of standing after eating on physical health
Standing after eating this posture is the most suitable posture to do after a meal, this posture can enhance digestion ability, can prevent fat accumulation, is conducive to weight control, and avoids the occurrence of obesity. Especially a moderate walk after a meal, or standing with your back against the wall for a while, can reduce the accumulation of abdominal fat, and the health care effect is outstanding.
In fact, if you want to do a good job of health care after eating, you can choose more after the meal action, the following will introduce the more suitable actions after the meal.
1: Rub your abdomen after a meal
If you can rub the abdomen after a full meal, you can effectively promote gastrointestinal peristalsis, you can improve the digestive function of the stomach and intestines, you can digest the food accumulated in the stomach as soon as possible, rub the abdomen after the meal, you can also make the feeling of fullness disappear, so that the body can return to a relaxed state as soon as possible.
2. Exercise appropriately
Just eat a full meal can get up and exercise, the best way to exercise after a meal should be a walk, walking can improve digestion capacity, enhance the speed of the body to digest food, can meet the body's nutritional digestion needs, so that the digestive burden is reduced, but it needs to be noted that after the meal must not be strenuous exercise, because strenuous exercise may bring abdominal pain
3. Listen to soft music after meals
If you can stop the gentle music after a meal, you can relieve stress, improve the amount of blood in the stomach and intestines, and effectively promote digestion, which can help maintain the healthy state of the digestive system and have a good help for digestion.
4. Eat less digestion-friendly fruits
After a meal, many people will feel a feeling of fullness in the abdomen, at this time you can eat some acidic fruits that are conducive to promoting digestion, such as lemons, hawthorn, etc., these are fruits that can effectively improve digestion and have a good help for digestion after meals.
All in all, the most suitable action to do after eating is to stand, or walk around, the most inappropriate action is to lie down, for our health, after the meal as much activity as possible, is conducive to promoting digestion, but also to avoid the occurrence of some diseases, in fact, after the meal can do more actions, such as after the meal can rub the abdomen, appropriate exercise, listen to soft music, eat less digestion of food, etc., is conducive to digestion after meals, very good for health.