By Swallow Yang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 sweet potato
1 corn
Broccoli 1 small flower
50 g shrimp
Chicken thighs 50 g
Half a bell pepper each
Rice/millet to taste
A little onion, ginger, garlic
Corn oil to taste
1 piece of seaweed
Cheese slices 1 slice
Apple 1 pc
<h2>Practice steps</h2>
1: Peel the sweet potatoes, wash and cut the corn into small pieces, and steam them in a pot
2: Rice and millet are washed and cooked
3, shrimp shelled and tendoned, add shallots ginger, cooking wine, pepper and soy sauce marinated for 10 minutes, broccoli pick small flowers blanched water for later cold pan hot oil fried pesto minced, put in shrimp fried until discolored, then add broccoli, add a little oil consumption and stir-fry a few times to get out of the pot
4: Marinate the chicken thighs with black pepper, starch, green onion and cooking wine for 10 minutes, add ginger shredded chicken thighs in a cold pan and add ginger shreds and fry until white, then add bell pepper, add salt and raw soy sauce until the flavor comes out of the pot
5, according to the size of the monbento bento box, take the appropriate amount of rice to make a rectangle, seaweed cut long strips wrapped around the rice, and then cut out the ears and eyes of the lamb, use cheese slices to make the eyes of the lamb, and make the blush with tomato sauce
6, use a mold to press out the appearance of the rabbit, put it in the middle of the corn segment, draw an expression with sesame paste, and put the rest of the food into the bento box as needed
7, under the warm sun, take a flower-like beautiful bento box to the spring tour
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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