When you embark on a 25-year-old flight, your basal metabolic function will slowly decline, the body's functions will also begin to decline, the same is true of the skin, with the decline of metabolic capacity, the skin will gradually become dull, pigmentation will also appear, and with the loss of collagen, wrinkles, skin sagging and sagging Problems will gradually appear on our faces.
If you want to keep your skin young, you also need to take good skin care.
If you already have the following factors or signals, it is recommended that you start the anti-aging "battle" immediately:
1. Age greater than 30 years old:
After the age of more than 30 years old, the body's metabolic capacity will decline, and the rate of collagen loss in the skin will also accelerate, especially after childbirth, the body's energy is over-consumed, and the skin is easy to accelerate aging.
2. The skin begins to dry out
If you obviously feel that your skin is starting to become dry and dull and dull, you can clearly see the enlarged pores or wrinkles around your eyes, and your face is dry or even peeling, which indicates that our skin is beginning to age.
3. Excessive pressure
In today's fast-paced society, many women face great mental stress, but excessive pressure will lead to increased cortisol secretion in the body, decreased melatonin secretion, not only affect sleep, but also lead to skin become fragile, prone to inflammation and allergies and other problems.
Wrinkles are actually very simple, do these 2 points, say goodbye to wrinkles, freeze age against age effortlessly!
1 . Do more aerobic exercise
Regular aerobic exercise can help delay this aging process, and you can usually increase the body's oxygen consumption and promote metabolism by walking, doing exercises, jogging and other aerobic exercises. In addition, it is necessary to persist and not give up fitness easily because of cold weather or laziness.
2. Maintain a light diet
It is very important to ensure that the diet is light, less oil and less salt, eating more fresh fruits and vegetables can supplement enough vitamins for the body to ensure that the skin is nourished, and the light cooking mode of less oil and less salt can also reduce the burden on the skin and the body, not only delaying skin aging, but also avoiding high blood pressure, high blood lipids and other diseases.
In addition to developing these good habits of life, some skin care habits should also be paid attention to
1. Do a good job of sun protection
All year round, even in the cold winter, the ultraviolet rays in the sun will still cause a lot of damage to our skin condition, so sun protection should be a skin care link that cannot be ignored all year round. Even if you're not used to sunscreen, bring hard sunscreen like a hat or umbrella to avoid direct sunlight.
2. Don't forget your neck when you're skincare
At the same time, when wiping the neck, look up and do a few "pouting" movements, which can not only maintain the neck, but also eliminate the double chin.
3. Don't touch your face with your hands, or hold your face with your hands.
There are bacteria on the hands, which may cause skin allergies or inflammation, causing acne, oil and other problems. Moreover, long-term use of hands to support the face and rub the face will also accelerate the formation of wrinkles.