Taro ice cream, taro balls, dessert taro puree, every day makes people miss, can't forget...
TA? Nope!
These delicacies, or go shopping to pull the wind and share it with girlfriends, so that you can save the trouble and time-consuming process of sifting taro puree, but also have someone to supervise, once in a while will not be greedy, how good! After all, these are really too! sweet! Yikes!
Therefore, the taro delicacy of "simple, delicious and nourishing beauty" is not the master of the above souls.
Well, back to the point, today I will share with you two more classic simple delicious taro dishes that are not fat and super nourishing for women.
I'm a monthly asker, a dietitian.
1. Taro in green onion oil
This is a delicacy that makes the great foodie Teacher Cai Lan never forget.
Taro is a good ingredient for winter health nourishment, it is not as easy to catch fire as chicken, duck and fish meat, and nourish the stomach and intestines laxative.
No matter which dish you make, choosing a good taro is a big prerequisite.
Good taro tastes like silk, fragrant spray finely ground on the tongue; poor taro, not powdered, not sandy, hard bang bang like chewing plastic.
How to choose a good taro?
1, the appearance of the thick fur, the inside must not be broken, not rotten, not moldy, no spots, this is the premise of safety.
2, try to buy fresh taro, preferably just pulled out of the soil. If it is not very realistic, it is also necessary to pick the one that is harder to pinch; the one that is soft is not too fresh
3, if the size of the two taro is about the same, a little heavier, that is, more moisture, less starch content, the taste is worse; on the contrary, the lighter one, the taste will be sweeter.
4, look at the smoothness of the surface, too smooth, not enough powder; that is to say, to pick that kind of trachoma pit more, eat more delicate
5, if you can see the cross-section of the taro, the denser the pink texture, the better; if the sparse blankness of the texture is more delicious.
If you cut a knife at its root, it will flow out white mucus and quickly dry into a powder; just like the healing ability of a human wound, the faster it heals, the stronger the metabolic self-healing ability, and the better the overall state.
The method of taro in shallot oil is simple, and the portion size is prepared according to your needs.
1: Wash and cut the taro into small pieces, then steam for about 30 minutes
2, peel, cooked it is easier, use a kitchen knife to flatten them into a puree
3, the pot into the lard, can be greatly Titian, but also supplement a little animal saturated fatty acids, provide calories, slightly fire while stir-frying taro puree while adding a little salt and sugar, the state of taro puree, is with some pieces or pure mud, see everyone likes
4: Stir-fry the shallots in another pot, put them on the taro paste, and mix them to eat more fragrant!
2. Party ginseng taro head pork rib soup
If you occasionally or often appear in such a state, emaciated, shortness of breath, easy to frighten, low immunity and often cold and fever, most of them are qi and blood deficiency, of course, go to the hospital to check the cause first, and then about the health of this piece we can not learn the world's Lin family beauty Daiyu, health is the most important, arrange this soup once a week, very much, especially in the autumn and winter season of taro listing.
Ingredients: 1 ginseng, 300 grams of taro, 500 grams of ribs, 10 grams of goji berries, 5 red dates, salt to taste
1: Peel and wash the taro, cut into pieces; wash and blanch the ribs; wash the ginseng and slice and set aside
2: Prepare a casserole dish, add an appropriate amount of water, add all the ingredients except taro, bring to a boil on high heat and reduce the heat to simmer for 1 hour
3: Add the chopped taro, cover the pot and simmer for another 1 hour
6: Add salt before cooking
You can also put some corn, yam and the like inside to see if you like.
Party ginseng tonic in the qi, enhance the physique, but if you have the phenomenon of stagnation, liver fire, do not put it into the three meals.
Taro, delicate taste, sweet and sticky, nourish the stomach and laxative.
Pork, moisturizing the stomach, raw liquid, tonifying kidney qi, together with the party ginseng, qi and blood double supplement two is not wrong.
Hurry up and arrange it!
Okay, let's talk about it today. I am Yuewen, a nutritionist, insist on sharing the delicious and nutritional knowledge of slimming and beauty every day, come and pay attention to me. Thanks for liking, forwarding and favorite, welcome to leave a message to discuss, thank you!
bibliography:
[1] Yanan. Nutritionists cook health soup every day[M].Jilin:Jilin Science and Technology Press, 2016:107
[2] Cai Lan. Vegetable Basket: Cai Lan Ingredients Complete Book Vegetarian Taste[M].Guangdong: Guangdong Tourism Publishing House, 2014:11, 12
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