Pay attention to the girls who eat melons and do not spit seeds ~ take you to know more about the latest information in South Korea!
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Recently, the Korean funny artist Cao Shihao, who has been showing a fat image, has disclosed his weight loss experience, which has aroused heated discussion.
Korean entertainer Cho Se-ho
On May 2, South Korea's tvN tv's latest variety show, "on&off," visited The gym where Cho Se-ho often exercises. According to the staff, Cao Shihao came here to exercise 5 times a week and insisted on it for three months, which was quite persevering.
Cao Shihao lost 20 pounds in three months of fitness
The fitness coach Yoon Tae-sik selected by Cho Se-ho this time is also very famous in South Korea. He has served as a fitness personal trainer for well-known Korean artists such as Hyun Bin, Jeong Yong Ho, Kang Min Young, So Ji, and Seo Hyun. According to the fitness coach, Cao Shihao wanted to complete his last slimming at the age of 30, and he wanted to lose 10 kilograms before the end of this year, but he did not expect to achieve the goal in only three months of speeding, which surprised Cao Shihao himself and also felt the fun brought by fitness.
Well-known fitness instructor Yoon Tae-sik
According to Cao Shihao himself, he was 85.2 kilograms before he lost weight, and now he is only 74.5 kilograms, and because he has abs, he is jokingly called "abs eraser". When asked by the studio guests if there had been a rebound, Mr. Cao said there had been no sign of a rebound so far. So don't be opportunistic, don't pursue speed too much, and maintain the habit of insisting on exercise, which will definitely make you successful on the road to weight loss.
Weight loss before and after comparison
Cao Shihao once co-starred with Chinese artist Cao Lu in Han Zong's "We Are Married", and the sweet interaction and funny character design also made Cao Shihao well known to Chinese audiences.
Cao Shihao Cao Lu starred in "We Are Married"
Cao Shihao Cao Lu once interacted sweetly