Compared with men, women are not only weak in appearance, but this experience is also different. For example, women's menstrual period every month will deplete more of women's qi and blood, and it is better to say that the physiological period is normal. If you encounter painful menstruation, either your stomach is bloated or your waist is sore, the menstrual period is early and late, you can't come, and if you want to go and procrastinate, you will suffer.
What is more painful is that in addition to the physiological period of each month, women also have to experience special processes such as pregnancy, childbirth, breastfeeding, etc., and these processes will consume the qi and blood in the female body, if they usually do not pay attention to nourishing the body, resulting in insufficient qi and blood, it is easy to appear old.
If a woman has insufficient qi and blood, what kind of harm may there be?
◎First of all, the mental aspect will become worse
If a woman's qi and blood are sufficient, her body can get sufficient nutritional supply, and her spirit will be very full and full of spring breeze. If the qi and blood are insufficient, the body can not get the nutrient supply smoothly, it will make people mentally deteriorate, not only look tired and mentally weak, but also may affect the liver and kidney function, and the mental state will further deteriorate.
◎Second, sleep is not good
When a woman's qi and blood are insufficient, blood circulation will be affected, and the brain may not be able to get sufficient nutritional supply, then it is easy to fall asleep, sleep badly, and even insomnia. Long-term sleep is not good, will reduce the body's immunity, affecting the health of the body.
◎Third, menstrual flow is reduced
Female friends all know that menstruation is closely related to qi and blood, if the qi and blood are sufficient, menstruation can come on time, and menstrual volume is also normal. If the qi and blood are insufficient, the menstrual volume will be significantly reduced, and it is possible that two or three months will not come, or even amenorrhea. Once a woman has signs of amenorrhea, it is a pity that you have entered a state of aging in advance.
Therefore, if female friends do not want to grow old quickly, they must know how to nourish the body.
Now in the late autumn, the temperature plummeted, many women at this time, the hands and feet began to become cold, especially in the physiological period of the few days, more and more cold, the lower abdomen will be more swollen and painful, even if lying on the bed, can not feel the warmth.
For female friends who lack qi and blood and are prone to cold hands and feet in autumn and winter, they may wish to drink more "sugar water" - brown sugar ginger date tea during the physiological period.
Ready to prepare: 1 small piece of brown sugar, 4 slices of ginger, 5 guiyuan, 15 goji berries, 3 dates, 2 roses
Among them, brown sugar has always been liked by women, which can warm the palace and replenish blood, not only can be used during menstruation, but also can be used more than one tonic after giving birth.
Ginger dispels cold and warms the spleen and stomach.
Red dates are a very common blood supplement in life, women eat 3 dates a day to nourish the heart, activate the blood and regulate the menstruation, and the effect of conditioning qi and blood deficiency is very good.
Guiyuan is also known as longan, it is flat and sweet, the flesh contains glucose, sucrose, vitamins, protein, iron and other nutrients, has a very good effect of qi and blood.
For goji berries, many people think that it is a good tonic for men, in fact, women eat more goji berries also have a good health effect. Because the goji berries in the goji berries are polysaccharides, amino acids, vitamins and other nutrients, they can nourish the liver and kidneys, and can replenish qi and blood, and delay aging.
Roses not only have a pleasant aroma, it is a kind of health product for women, it can relieve liver depression, regulate menstruation, improve dysmenorrhea, while also beautifying the face and fading pigmentation.
This sugar water practice is actually not complicated:
1: Remove the kernel of the red dates, shell the cinnamon balls, wash and slice the ginger, and slightly pass the goji berries and roses with water.
2: Add the above ingredients to the brown sugar cubes and put them into the simmering pot, then add an appropriate amount of water and simmer for 20 minutes.
3. Drink.
When choosing brown sugar blocks, female friends should pay attention to the choice of block brown sugar, which is brown sugar made of pure natural sugarcane juice, and there is no other addition. The powdered one is actually called red sugar, which is characterized by easyness, but it belongs to industrial processing, and contains certain additives, which has little effect on women's qi and blood.
Note: The picture is from the network