1. Wash your hands frequently. Wash your hands after your hands are dirty; Wash your hands or disinfect your hands before cooking, before eating, before going to the toilet, before caring for the elderly, children and the sick, before touching your nose, mouth and eyes; After going out and returning home, after nursing a patient, after coughing or sneezing, after cleaning, after cleaning up the garbage, after going to the toilet, after contacting the courier, after touching the elevator button, door handle and other public facilities, wash your hands or disinfect your hands.
2. Wear masks scientifically. Wear a mask when you have symptoms such as fever and cough, when you seek medical treatment, when you are crowded, when taking an elevator, when taking public transportation, and when entering a crowded public place.
3. Pay attention to cough etiquette. When coughing and sneezing, cover your mouth and nose with a tissue, replace it with your elbow when there is no tissue, and pay attention not to throw the tissue.
4. Less gathering. During the epidemic period, less gatherings, fewer visits to relatives and friends, less participation in wedding banquets and funerals, and non-essential crowded places.
5. Civilized dining. Do not mix tableware, use chopsticks for sandwiching dishes, toast without making trouble, and try to divide meals; When eating in the canteen, try to bring your own utensils.
6. Observe the 1 meter line. When queuing, making payments, talking, exercising, and visiting, maintain social distancing of more than 1 meter.
7. Normal ventilation. When there are many people in the family, when there is odor and oil smoke in the room, when there is a patient, after the visitor leaves, open the window to ventilate.
8. Do a good job of cleaning and disinfection. Keep the room tidy every day. Cookware and countertops for handling frozen food, items and dining utensils used by patients and visitors should be disinfected in a timely manner.
9. Keep the toilet hygienic. Clean the toilet frequently, cover the toilet before flushing, often open the window or open the exhaust fan, and keep the floor leaking bend with water.
10. Develop a healthy lifestyle. Strengthen physical exercise, adhere to the regularity of work and rest, ensure adequate sleep, and maintain a healthy state of mind; Healthy diet, smoking cessation and alcohol restriction; If you have symptoms, seek medical attention promptly.
11. Vaccination. Respond to the national new crown virus vaccination policy, actively cooperate with vaccination, and protect personal health.
Source: National Health Commission"Novel Coronavirus Pneumonia Prevention and Control Plan (Eighth Edition)