So far, the number of smokers in China has reached nearly 400 million, and although the vigorous development of the tobacco industry has promoted the rapid progress of the national economy, it has buried a lot of health risks in people's bodies. The slogan "Smoking is harmful to health" can be seen everywhere, but there are very few people who can actually quit tobacco, and tobacco dependence has even become one of the chronic diseases recognized by the medical community.
Smoking can help people relax and relieve anxiety, but why is it addictive? Why can't people quit smoking completely? This is mainly because tobacco contains a special ingredient - nicotine, which will stimulate the nervous system after being inhaled into the human body, causing the cerebral cortex to produce a sense of excitement and dependence, so that people will feel like five claws scratching their hearts once they do not touch tobacco for a long time. At the same time, many smokers have low self-control, and their addiction will not be curbed and allowed to develop, so that they cannot quit.
Smoking will not only harm itself, cause cancer, but also bring the harm of second-hand smoke to the people around you, which can be described as harming others and harming themselves. The following is to introduce you to a few tips to help quit smoking, I hope that everyone can get away from tobacco as soon as possible.
First, the target incentive method. First of all, we must determine the real reason for quitting smoking, is it a whim? Or do you really want to quit? If you lack a firm belief, think about the physical harm of smoking to yourself and your family, as a way to help everyone improve their self-control. In addition, you can also set staged goals for yourself, such as not smoking a week to eat a big meal, not smoking for half a month to watch a movie, a month without smoking to buy a pair of shoes you like, etc., to improve your enthusiasm for quitting smoking.
2. Transfer of Attention. When people are addicted to smoking, they are often very "lonely" in their mouths, and at this time, they can use chewing gum, drinking water, singing or reading to divert their attention, and try not to recall the feeling of smoking. You can also cultivate some time-consuming hobbies outside of work, such as: puzzles, building blocks, embroidery, etc., make full use of your free time, and let yourself focus on what you are doing as much as possible.
Third, the law of reducing desire. The greater temptation for everyone is nothing more than the ethereal feeling of "wanting to die" after smoking, so if you want to quit smoking, you must start from the source, so that people no longer have expectations for tobacco. Specifically, you can coat the existing smoke with a strong irritating liquid such as chili water, ginger water and onion water, or the most annoying taste in your daily life, so that every time you smoke, you will smell the taste you don't like, and the addiction will fade after a long time.
4. Alternative treatments. As we all know, the source of smoking addiction is nicotine, nicotine directly into the human body will cause harm, but nicotine chewing gum, spray, patches and other nicotine chewing gum, sprays, patches specially made for ex-smokers have less damage to the human body, and when you want to smoke, you can replace tobacco with the above items, which can effectively alleviate smoking addiction. However, it should be noted that people with other serious health problems in the body should use this method with caution so as not to cause other complications.
Everyone lives only once, and no one has the responsibility and obligation to be responsible for the health of others, so quitting smoking is still up to people themselves. As citizens of a modern society, everyone should not only strive to quit smoking and improve their physical fitness, but also pay attention to not smoking in public places, not to bring annoyance to others, and work together to create a healthy and smoke-free ecological environment.
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