When it comes to cooking with fruit, the first thing that comes to mind for many people is definitely salad. In fact, the fruit and meat are matched, the effect is also very good, or sweet, or sour, or refreshing, or smooth, the sense of attractiveness and the refreshing integration of the entrance, can be described as a unique flavor. Sister Amway today to give you this orange ribs is to use orange and crisp ribs with pairing, the unique aroma of ribs made is particularly fresh, different, then everyone will use this orange fragrant orange ribs to open the summer tired appetite.
By Sha Xiaoyuan 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
8 ribs
Orange (large) 2 pcs
Three slices of ginger
2 shallots
Cooking wine 10 ml
Salt to taste
Chicken essence to taste
10 g of very fresh soy sauce
Oyster sauce 10 g
Sugar to taste
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Cut the crispy ribs into small pieces for easy wrapping into orange slices. Cut the green onion into sections and slice the ginger.
3: Put the ribs on a plate, add shallots and ginger, salt, chicken essence, very fresh soy sauce, oyster sauce, cooking wine, sugar.
4: Mix well and marinate for 2 hours. (If you are not in a hurry to eat it, you can taste more overnight)
5: Squeeze in half an orange juice and mix well.
6: Steam the marinated ribs in a pot for 30 minutes.
7: Slice the orange.
8: Take out the steamed ribs and wrap them on orange slices and fix them with a toothpick.
9: Place the orange-wrapped ribs on a tray and put them into a dried fruit machine.
10. Set the corresponding temperature and time of the dried fruit machine.
11, dried ribs wrapped in the sweetness of oranges is simply a small freshness of the rib world!
12, go out to play with, both the appearance of the face and the unique taste, will definitely become the focus of the spring tour.
13. Finished product.
14. Come to one?
<h2>Tips</h2>
1. Please follow the taste of each person when seasoning the sauce. 2. The ribs wrapped in oranges are fragrant but not greasy, and it is very delicious to eat the ribs and then eat oranges.
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.