Autumn, this autumn high, wind and frost clean, dry climate season, although the weather is cool, but dry but make people easy to cause a variety of diseases, autumn tea is also exquisite, autumn suitable for drinking what tea.
1. Chrysanthemum tea
Goji berries have the effect of nourishing the yin of the liver and kidneys, nourishing the liver blood to see the eyes, and can treat symptoms such as dry eyes, dizziness, soft waist and knees, early gray hair, insomnia and dreams.
Hangzhou white chrysanthemum can nourish the yin of the liver and kidneys, clear the liver and clear the eyes to treat red swelling and pain, dark eyes and flowers.
Mai Mendong nourishes the yin of the three viscera of the lungs and stomach.
The sharing of the three medicines can alleviate dry eyes, blurred vision, early gray hair, redness and pain in the eyes, etc.
Ingredients: 5 grams of goji berries, 3 flowers of white chrysanthemum, 3 grams of mai men dong
Directions: Add the above ingredients to a cup, pour boiling water, and simmer for 10 minutes to drink.
2. Goji berry tea
Goji berries have the functions of tonifying the kidneys and improving sperm, nourishing the liver and eyesight, and moisturizing the lungs. It lowers blood pressure, lowers lipids and prevents arteriosclerosis.
In addition, goji berries have a health care treatment effect on dizziness and tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, and are particularly suitable for eye fatigue caused by long-term use of computers.
Ingredients: 10 goji berries
Directions: When preparing, you only need to add a dozen goji berries to the cup and pour boiling water to brew. When water is drunk frequently, it is very effective against autumn dryness and health problems common to white-collar workers!
3. Honeysuckle tea
Honeysuckle has the effect of clearing heat and detoxification, thinning the throat, cooling the heat and eliminating annoyance, and can treat diarrhea, influenza, boils and swelling and other diseases.
It is also suitable for acute and chronic tonsillitis, periodontitis and other diseases.
Ingredients: Honeysuckle 10 g
Directions: Put the honeysuckle in a cup and brew it in boiling water.
4. Mulberry tea
Mulberry leaves can clear the lungs and moisturize the lungs, while Hangzhou White Chrysanthemum can supplement the yin of the liver and kidneys, clear the liver and eyes, and help treat diseases such as redness, swelling and pain, dark eyes and flowers.
Jade bamboo nourishes yin and dryness, and quenches thirst. In addition, raw hawthorn is digestible and stomach-intensive, and can lower blood esters. The four medicines can evacuate wind and heat, moisturize the lungs and relieve cough, can effectively treat and prevent autumn colds, and those with cold stomach can add 3 tablets of ginger.
Ingredients: 2 grams of frost mulberry leaves, 4 flowers of hangzhou white chrysanthemum, 2 grams of jade bamboo, 3 grams of raw hawthorn.
Directions: Put the above ingredients into a cup and add an appropriate amount of boiling water to brew. Frequent drinking of substitute water.
5. Ginger Su tea
Autumn weather cooler, wind chills and colds, headaches and fever, nausea and vomiting, stomach pain and bloating will often appear, this tea can effectively alleviate the above symptoms.
Ingredients: ginger, su leaf 3 grams each.
method:
1: Cut the ginger into thin strips and wash the leaves.
2. Brew the above two materials with boiling water for 10 minutes to drink tea.
3. Drink 2 times a day, 1 time in the morning and afternoon.
6. Safflower tea
Safflower, sweet and non-toxic, can carry out men's blood, through women through water, more blood, less blood.
Safflower and safflower seeds are rich in vitamins and biologically active ingredients, and have the functions of nourishing blood, activating blood, lowering blood pressure, lowering lipids, inhibiting thrombosis, protecting the heart, and beautifying hair. Drinking safflower tea in autumn can nourish the face, drive away the cold and nourish the blood, and have the effect of weight loss!
Ingredients: 5 grams each of safflower and sandalwood, 2 grams of green tea, 30 grams of brown sugar.
1: Pour water into a pot and bring to a boil.
2. Brew the above materials with boiling water, cover and stuff for 5 minutes to drink.
3. One dose per day.
Pay attention to drinking less before going to bed to avoid excessive excitement affecting sleep.
7. White fungus tea
White ear tea has the effect of nourishing yin and lowering fire, moisturizing the lungs and suppressing cough, especially suitable for yin deficiency cough. It is effective for cough and lung fever caused by autumn dryness.
Ingredients: 20 grams of white fungus, 5 grams of tea leaves, 20 grams of rock sugar
1: Wash the white fungus first, add the appropriate amount of water and rock sugar and simmer.
2: Brew the tea leaves for about 5 minutes, then add them to the white fungus soup, stir well and take them together.
Whether it is a busy office worker or an elderly person resting at home, in the dry season of autumn, it is necessary to pay more attention to health and drink more tea to prevent physical problems.