MANG ZHONG
Relax a "summer"
From the summer solstice to the autumn, is the hottest time of the year, the summer solstice climate is hot, people's digestive function is relatively weak, therefore, the diet should be light and not fat, to eat more grains, not to eat hot food, hot and cold food melons and fruits should be moderately stopped, can not be overeaten, so as not to damage the spleen and stomach. Do not eat the food just taken out of the refrigerator, the gastrointestinal temperature of people is generally around 36 ° C, and the food just taken out of the refrigerator is only 2C ~ 8 ° C, and the stomach is stimulated by a strong low temperature, and it is easy to have diarrhea. Therefore, the food taken out of the refrigerator should be left at room temperature for a while before eating.
WORK SUMMARY
Summer is also the season of sweating, sweating more, then the salt is also lost, if the heart muscle is desalted, the heart movement will appear abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste, to fix the surface, and to eat more into flavor to supplement the heart. Cold food should not be eaten more, and it will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup, and wumei bean soup are good products for quenching thirst and quenching heat, but they are not iced and eaten.
Meal recommendations
Sand ginseng jade bamboo barley chicken foot soup
【Ingredients】:(3 servings) 15 grams of sand ginseng, 15 grams of jade bamboo, 30 grams of coix kernels, 5 grams of fried malt, 6 chicken feet, 150 grams of pork exhibition, 3 slices of ginger.
【Directions】:
(1) Wash sand ginseng, jade bamboo, coix seeds and sautéed malt and soak for 30 minutes.
(2) Wash the chicken feet, remove the nails and peel them, cut them in half, and crack the bone of the chicken feet with the back of the knife.
(3) Wash the pig, cut into pieces and sear water.
(4) Put all the ingredients together in a clay pot, add about 2.5 liters of water, change to low heat after boiling, simmer for 1.5 hours, and season with salt.
【Efficacy】:
Healthy spleen and stomach, coix kernel clear heat and dampness
Five-flavor longan ginseng tea
【Ingredients】: 5 grams of Schizandra, 5 grams of American ginseng, 5 grams of longan meat, 20 grams of rock sugar
【Directions】: Wash the schisandra, remove impurities American ginseng soaked into sliced longan meat washed, remove impurities rock sugar and crush into crumbs. Put Schizandra, American ginseng, longan meat, and rock sugar crumbs in a stew cup, add 250ml of water, pour the cup over a low flame, and cook for 25 minutes.
【Effect】: Beneficial to qi vitality, peace of mind, tonic liver and kidney effect
Reprint source: Longyuan Health
Editor-in-Charge: PublicIty Section