<h1 class="pgc-h-arrow-right" data-track="1" > bailu to, the old saying: bailu a bowl of soup, no need for doctor help, drink this soup, autumn and winter to be healthy</h1>
The white dew festival is approaching, the white dew is the 15th of the 24 solar terms, the ancients regarded the autumn as the beginning of autumn, so it is also the third solar term of autumn.
Starting from the white dew, autumn is getting stronger. During the white dew season, the yang heat gradually fell to the ground, dew began to appear on the surface, and the water vapor would condense into dew when it was cold, and the ancients took the invisible at four o'clock, the autumn gold, the lungs of the human body belonged to the gold, ventilation in the autumn, golden white, so it was described as white autumn dew, that is, "white dew". If the heat drop is insufficient at this time, there will be autumn deficiency and dry lungs. Drink some moist little soup water, moist but not stagnant, just like manna moisturizer silent.
Since ancient times, there is a saying that "a bowl of white dew soup, no need for doctors to help", why drink white dew soup in autumn? After entering autumn, the autumn wind blows away the high temperature and also drys the moisture in the air. Chinese medicine calls it "autumn dryness", plus, summer heat, heat, wet evil gas and yin, at this time to supplement should be moisturized, and should not be too greasy, moisturizing refers to the supplement but not greasy.
How to make up for daily? When drinking tea, you can add apples, oranges, pears and other fruits to moisturize. When drinking water, you can add some ume and lemon slices to increase the sweet and sour taste and relieve dryness.
In some areas of the south, there is a traditional custom called "white dew will eat longan". Folk meaning is that eating longan on this day of white dew has a miraculous effect of supplementing the body, and eating a longan on this day is equivalent to eating a chicken.
It sounds like it's so magical, but there's some truth to believing it.
<h1 class="pgc-h-arrow-right" data-track="22" > Recipe: American Ginseng Gui Round Lung Soup</h1>
With the flow of the seasons, cold and warm alternate, autumn, especially in the dry season of the climate, to eat dry "is the principle of regulating the lungs from the diet, drink more water, warm supplement, drink more water in the dry season, at this time also to supplement some yin moisturizing lungs, nourishing yin and dry food, so that the spleen and stomach can be conditioned, such as snow ear, lily, yam, red dates, lotus seeds, pears, fungus, radish and so on. White lotus seeds and lilies are good products for purifying the heart and calming the spirit, nourishing the yin and moisturizing the lungs, clearing the annoyance and heat of the vain labor, etc., and supplementing but not dry, can be drunk all year round.
Ingredients: 15 grams of cinnamon balls, 15 grams of American ginseng slices, 1 snow ear, 25 grams of lilies, 25 grams of white lotus seeds
Seasoning: Rock sugar to taste
Directions: 1: Soak the ears, white lotus seeds and lilies in water for 2 hours
2, soak the snow ear to remove the stem, soak for another 30 minutes, soak well and cut into small pieces, wash and set aside;
3: Take American ginseng slices and longan meat with water and set aside
4: Put the soaked snow ear fungus, white lotus seeds, lilies, American ginseng and cinnamon balls together in the pot
Add the right amount of water, bring to a boil over low heat, and simmer for about two hours
5. Add an appropriate amount of rock sugar
Cooking tips: Put water on your feet at once, and don't add water halfway through. If you can't drink it all at once, store it in the refrigerator
Lilies and lotus seeds are the same amount, and ginseng can not put too much too much will have a bitter taste