Today's summer, also known as "out of the summer", that is, the meaning of the hot to leave, but at this time the hot air has not completely dissipated, and the "autumn tiger" often strikes. Affected by objective factors such as weather, the human body is easily affected by the three "evils", namely summer evil, wet evil and dry evil. In particular, summer evil and wet evil invade the human body, and once the summer is too heavy, it will be wet and sticky, which will adversely affect the lungs and liver of the human body.
The lungs like to be wet and dry, and the autumn dryness is easy to hurt the lungs, and it is also easy to hurt the liver. Chinese medicine believes that the lungs and liver are jointly in charge of the body's qi machine rise and fall, if the lung qi is lost, it will affect the generation of liver qi and trigger a series of uncomfortable symptoms in the human body.
Therefore, the focus of health maintenance in the summer season is to moisten the lungs and nourish the liver, so that the lungs can be suppressed, the liver qi will be generated, the lifting and lowering will be coordinated, and each will perform its duties. Today, I will share with you four healthy medicinal foods suitable for summer festivals. Let everyone enjoy the delicious food at the same time, get healthy.
<h1 class="pgc-h-arrow-right" data-track="6" > sour jujube kernel porridge</h1>
15 grams of sour date kernels, 100 grams of japonica rice, first boiled porridge with japonica rice, cooked, then cooked under the sour jujube kernels, cooked and then left to cool and eat. Efficacy: Nourish the liver and calm the heart, moisten the lungs and nourish the yin, suitable for palpitations, insomnia, irritability and depression.
The "Shennong Materia Medica" lists sour jujube kernels as the top products, and at the same time, the sour taste enters the liver, and the sour jujube kernels are the best products for nourishing the liver and lungs in autumn!
<h1 class="pgc-h-arrow-right" data-track="23" > longan ginseng tea</h1>
Longan meat 3 g, American ginseng slices 1 g, rock sugar to taste. Put the American ginseng slices together with longan meat and rock sugar in a cup, brew them with boiling water, cover and stuff for 20 seconds, and chew the dregs after drinking. One dose daily.
American ginseng is a kind of "cool" ginseng, it is not as "dry" as ginseng, and it can nourish the yin and moisturize the lungs, nourish the qi and nourish the blood, and is of great benefit to the health of the liver and lungs!
<h1 class="pgc-h-arrow-right" data-track="26" > tranquilizing soup</h1>
15 g lilies, 1 egg yolk, rock sugar to taste. Steam 15 grams of raw lilies, add 1 egg yolk, stir well with 200 ml of water, add a little rock sugar, bring to a boil and stir well with 50 ml of water, take 1 hour before bedtime.
Lily cold, slightly bitter taste, with the effect of nourishing yin and moisturizing lungs, purifying the heart and calming the spirit. Lilies are rich in protein, vitamins, amino acids and other nutrients, these nutrients are very suitable for the daily nutritional needs of liver disease patients, therefore, it can be said that lilies are one of the most useful medicinal and food-medicinal herbs in autumn to benefit the lungs and liver.
The arrival of the summer means the end of summer and the beginning of autumn, at this time, the lungs and liver have become very important, as the saying goes: people live a breath, and the rise and fall of the human body's gas machine depends on the liver and lungs. I sincerely hope that the three medicinal foods shared today can bring help to your health in the summer and even this autumn, so that we can use the way of traditional Chinese medicine special health diet to send away the summer heat and usher in coolness and health!