Temperatures have risen, sweating has increased, and hydration has become a hot topic.
Sweaty heat, it is difficult to supplement the electrolytes, water-soluble vitamins and trace proteins lost due to sweating, and the heat is disturbing, loss of appetite is the norm, and the body is easy to become weak for a long time.
At this time, it is recommended to drink more soup to quench thirst, make up for the nutrients lost in sweating (deficiency), and share 4 fast soups to help everyone supplement nutrition.
Grain soup: Enhances appetite
Porridge soups made from brown rice, millet, rhubarb rice, oats, sorghum rice and other grains have a clear fragrance and contain soluble nutrients such as vitamin B1 and potassium, as well as a small amount of starch and dextrin that moisturize the intestines.
Those starches and dextrins can slow down the speed of water through the intestines, avoid thirst after meals, and promote the secretion of digestive juices to achieve the effect of enhancing appetite.
It is recommended to put more water when cooking grain soup, put less rice, cook for a few minutes or ten minutes (in order to better retain the B vitamins), and remove the dregs and drink the soup. The remaining grain pellets can also be fished up and cooked with rice into mixed grain rice.
However, the starch content of grain soup is higher, and diabetics are best to drink less grain soup, but they can drink bean soup with confidence.
Bean soup: Rich in antioxidants
The polyphenols on the surface of the seed coat of beans are particularly rich, so the potassium content of bean soup is also high, especially as a summer drink.
You can take mung beans to cook soup separately, you can also take black beans, mung beans, kidney beans, red adzuki beans, white lentils and other beans mixed to cook soup, more water and less beans, cook for ten minutes, before the beans bloom to take the soup dilution as a drink.
It is worth noting that bean soup should not be cooked for a long time, otherwise the starch and protein will be dissolved, which will reduce the antioxidant content of bean soup.
It is recommended that after each cooking, the beans should be fished out of the freezing refrigerator; when you want to drink, add water and boil them for a few minutes, and then take the juice to drink.
If you have drunk enough soup, you can cook beans and rice into bean rice, which is conducive to controlling blood sugar after meals and enhancing satiety to prevent obesity.
If you feel that the summer is difficult, you can come to the bowl of mung bean soup that prevents heat and heat.
# Hot mung bean soup #
material:
Mung beans to taste
steps:
First boil the water and then add the mung beans, cook for 8 to 10 minutes and then take the soup.
Vegetable soup: Replenish minerals, vitamins
The loss of electrolytes is high, which will reduce the body's sodium content.
If there is no problem of controlling blood pressure, it is recommended to drink more vegetable light salt soup to ensure the supply of minerals in the body, especially low blood pressure people who eat less salt and sweat more.
However, when cooking vegetable soup, it is necessary to control the amount of sodium salt, chop the leafy vegetables, and control the time of cooking the soup (a few minutes).
*Cabbage tofu soup, spinach egg soup, seaweed egg flower soup, winter melon shrimp skin soup, etc. are all suitable
# Dried winter melon shrimp soup #
A section of winter melon, 5 dried shrimp, ginger, green onion to taste, less salt or do not put
(1) Cut the winter melon into small pieces, shred the ginger, chop the green onion, and boil a pot of boiling water;
(2) Sauté ginger and dried shrimp in a hot pot for 1 minute, pour boiling water and cover for 8 minutes;
(3) When the soup is white, cook the winter melon until transparent, add green onion and season.
Go to the oil broth: appetizing
Chicken, duck and fish meat boiled soup, skimming off the oil slick after the calorie is not high, the soup is rich in soluble proteins, peptides and amino acids, non-protein nitrogen, and B vitamins and other substances are conducive to replenishing physical strength.
When the appetite is low, drinking some broth is conducive to invigorating the appetite, such as salted lemon duck soup, four gods soup are good choices.
If there is no appetite trouble, but there is a little bit of hot food on the fire, summer upset, heat-ridden trouble, it is recommended to drink this soup often.
# Dendrobium cavity bone cool soup #
Dendrobium officinale 20g, Poria poria 16g, Northern Sand Ginseng 15g, Yam Tablets 25g, Ginger 4 Tablets, Pig Cavity Bone 400g (contains spinal cord)
Blanch the pork bones in hot water, scoop up and put them in the soup pot with other ingredients, add water and cook for 1 hour.
It is worth noting that the soup should not be more salt or more sugary, nor should it be greasy, it is best to drink before meals, so as not to gain weight and increase the secretion of digestive juices.
If you are too lazy to cook soup, and do not like to drink bean soup or grain soup, it is recommended to use cold white boiling / hot water mixed with milk or soy milk, diluted into 4 to 5 times to drink, the thirst quenching effect is much better than direct drinking.
Tips
In addition, all kinds of tea drinks are available, as long as it does not affect the night's sleep.
However, friends with weak stomach, loss of appetite and easy diarrhea should be cautious about drinking chrysanthemum tea and honeysuckle tea to avoid diarrhea or affect digestive function.
Health Jun reminds that drinking nutritious soup alone is not enough to provide all that is needed. Therefore, no matter how good the summer appetite is, you can't save staple food and protein.
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