From the perspective of Chinese medicine, the face color is mainly divided into red, cyan, white, yellow and black. We Chinese normal and healthy human face should be rosy, but everyone's physique is different, and the face presented is different. Therefore, different faces have different health methods, let's quickly understand it with Xiaobian!
Different face colors have different health regimens
1. Blue face needs to nourish the liver
Blue face is a phenomenon of blood and qi and meridian blockage, and the liver is not good in such people. Cyan is mainly corresponding to the liver, can adjust the whole body's qi and blood and adjust the blood flow, only the liver is good, the qi and blood can be peaceful, the blood on the face will be more sufficient, so that the face is in a rosy and shiny state. Such people should eat more sour and yellow-green vegetables, such as olives, rape or spinach.
Red jujube chrysanthemum porridge
The chrysanthemum, japonica rice, red dates are washed and boiled together in the pot to cook porridge, and finally add the right amount of brown sugar, which has the effect of clearing the liver and eyes, strengthening the spleen and replenishing the blood, and can make the skin more rosy.
2, the face is red and needs to nourish the heart
The redness of the face is mainly because there is heat in the body, and the heat is divided into real heat and hypothermia, red will correspond to the heart, and the redness of the face generally has a great relationship with the heart. The blood veins on the face are very rich, so the prosperity and decline of the heart can be seen directly from the face, and such people should eat more bitter or red foods, such as strawberries, carrots, bitter melons, etc. In addition, you can also choose mangosteen milk, which has the ability to ease mood and improve the appearance of the face, but be sure to maintain a peaceful state of mind.
Dietary remedy: Chestnut cabbage soup
The chestnuts are shelled and cut in half and poured into the duck soup, cooked and then added cabbage strips, and finally add the right amount of seasoning flavor, chestnuts can strengthen the spleen and kidneys, cabbage can moisturize the yin, very suitable for women with red faces.
3. Pale face needs to nourish the lungs
Healthy people should also be white and red, but the sick white is white as white ash, the general pale face is the manifestation of physical weakness, from the perspective of Traditional Chinese medicine, white is corresponding to the lungs, pale face generally has a lot to do with the lungs, such people should eat more spicy or white food, such as white radish, garlic, white fruit and so on. Xiaobian recommends making honey peanut dates, the specific method is to need 100 grams of peanut rice and red dates all in water to soak hair, put together in the pot to cook soft, and finally add 20 grams of honey to mix and eat evenly. Peanuts can replenish blood, red dates can replenish qi, and the combination of the two can make the face rosy.
Dietary therapy method: Guiyuan angelica red date porridge
Put the angelica in the water to fry out the juice, wash the glutinous rice and put it in the pot, then pour in the fried medicinal juice, add the red dates to cook into the porridge, and finally put in the brown sugar on it, guiyuan angelica red date porridge has the effect of moisturizing skin care, nourishing qi and blood, which can improve the paleness of the face.
4, the face is yellow, you need to nourish the spleen
Yellow face is caused by spleen and stomach deficiency and poor nutritional qi and blood, yellow face and spleen and stomach have a lot to do with each other, spleen and stomach function of the population qi and blood, and the face skin elasticity is good, the face is rosy, such people should eat more sweet food, such as bananas, sweet potatoes, pumpkins and so on. Xiaobian highly recommends drinking eight treasure porridge, the specific method is to need five grams of white lentils, red dates, yams, guiyuan and coix seeds, 100 grams of japonica rice together to cook into porridge, this method has the effect of strengthening the spleen and strengthening the body and strengthening the qi and blood.
Therapeutic method: white ear cherry soup
Need 50 grams of white fungus, 30 grams of cherries, wash and tear into small flowers after soaking the white fungus, add an appropriate amount of water in the pot and pour in the rock sugar, after the rock sugar melts and then put in the white fungus to cook for ten minutes, add cherries, osmanthus flowers and boil again, with the effect of whitening the skin, nourishing the blood and replenishing the qi.
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