It is the fourteenth of the twenty-four solar terms, which means that autumn is about to enter meteorological significance. Although autumn is the season when the human body is suitable for supplementation, but to choose the "anti-dry and not greasy" flat supplement, because the coolness gradually grows, the climate becomes dry, easy to appear "autumn dry", so it is recommended that everyone often drink this good product that moisturizes the lungs and reduces noise [red jujube sydney pear silver ear soup], less than ten dollars, very moist and sweet, drink a bowl, thick glue juice, white glutinous color, light pear fragrance, there is a feeling of sweeping away the dry heat.
Red date Sydney pear silver ear soup, although simple, is easy to obtain materials, easy to make, the most popular style! White fungus this does not need me to say more as we all know, white fungus is cheap, but the nutritional value is extremely high, rich in natural plant colloids, and low calories, is a long-term eating emollient food, known as "the pearl of bacteria". The water-soluble dietary fiber of white fungus can also promote gastrointestinal motility. The effect of Pear moisturizing and drying, clearing heat and dissolving phlegm is especially suitable for eating in dry weather; with the addition of red dates, it not only comes with sweetness, but also supplements vitamin C. In general, the combination of these ingredients is delicious but there is no lack of nutrition, every three or five drink a bowl, full of gum, fragrant sticky, for the skin to supplement nutrition, women must love themselves, to be a beautiful delicate woman needs to exude charming charm from the inside out, this kind of dessert to eat there is no guilt, in the summer season to drink more Oh!
【Ingredients】: White fungus small half a flower, 1 sydney pear, 20 grams of red dates, rock sugar to taste
【Method】: 1, first soak the white fungus in water for 1 hour in advance, when the soak is stretched, remove the yellow part at the bottom, wash and tear into small flowers for later. Want to make the white fungus out of the glue good, first choose a good white fungus, the color is too white, smell of plastic smell may be smoked by sulfur, good silver ear smell has a clear fragrance, when selecting to be distinguished;
2: Put the white fungus into the pressure cooker, pour the appropriate amount of water, cover the pot, boil on high heat and reduce the heat for 40 minutes.
3: Peel the pear and cut into small pieces. Sydney pears are chosen to be put back, so wait until the white fungus is almost cooked before cutting it to avoid oxidation and yellowing.
4, with the passage of time, the gelatin of the white fungus has come out, first turn off the fire and deflate, open the lid and put the Sydney pear and the pitted red dates into it, and continue to heat for 25 minutes.
5, and then according to their own taste to add the right amount of rock sugar to melt, I do not like to be very sweet, so do not add much.
Sweet soft glutinous cherry silver ear soup is ready, autumn breeze up a bowl, the throat is particularly comfortable, simple ingredients, make it right away.
【Tips】:
1, white fungus is more likely to be glued when chopped, and it will expand during the cooking process. There is no need to worry about too small pieces at all.
2、. Dates need to be pitted and cooked for two hours with the main ingredients or added at the end, depending on your personal habits.
3, stewed silver ear soup hot food, or cold after refrigeration and then eat, cold food taste is better, but can not be eaten overnight.