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After experiencing a series of hot pot and small barbecues, I hedged my guilt with "eating grass in my mouth and cursing grass in my heart", and I was tormented by lettuce leaves and boring chicken breasts.
However, the sister who asked for dinner said that she had already cleansed the fallen soul in Shaxian snacks.
"Shaxian Snacks was like the son of a village chief who saved me from a bully named Salad."
Open the social platform, the four words of Shaxian snacks have become the traffic password for weight loss bloggers and fitness experts. Curiosity drove me to find out: what can beautiful girls who are tormented by salads eat into light food?
Ten thousand postures to wrestle with salads
From approachable folk snacks to fat-reducing artifacts that transform into hip beauties, Shaxian snacks are the crystallization of the wisdom of workers who are anxious about their bodies and wallets at the same time.
A Shaxian fat-reducing meal comes standard with the following: a chicken leg or duck leg in a sauce that is responsible for the intake of high-quality protein; half a portion of overwater greens, supplemented with vitamins; plus a small amount of rice or a portion of fresh meat wontons, which controls the carb intake of a balanced diet.
Source: Little Red Book @ Pickman
Chicken and duck legs should be peeled, and a bowl of water should be prepared to clean the soy sauce on the vegetables. If possible, you can ask the shaxian lady for a mixed grain rice.
The order of eating is also very important, first dish after meat and then staple food, remember to measure a small fist of rice first, convenient cliff horse, turn back to the shore.
Eating salad used to be a tribulation and practice, and I had a big bowl of Caesar salad in the circle of friends, and my mom said it looked like something like a big goose fed in the countryside. After mastering the matching skills of Shaxian fat-reducing meals, an ordinary brine chicken thigh rice can also become a "healthy meal Chinese".
As early as 2018, Shaxian Snacks entered the light food industry, and the decoration revealed the Japanese ascetic wind of "I am noble". In fact, it is not necessary, the simple version of chicken thigh rice for more than 10 yuan is already the ceiling of "cost performance".
After all, the price of a salad of thirty or fifty can make you dare not resist: "Cry and eat it."
The need for low calories and low fat is still urgent, so more and more people have begun to dig out the "expensive and unpalatable" salad in the profound Chinese cuisine, and Shaxian snacks can only be regarded as entry-level players at best.
After deconstructing the salad ingredients, the weight-loss people had an epiphany and found a glimmer of hope in the carb big three. Seeing the headlines of "I eat KFC to lose 10 pounds a month" and "I eat Burger King to practice eight-pack abs", who can resist not clicking to see that the world has magic?
A thick beef fort with less sauce and more vegetable juices has become the most reassuring weight loss lunch, sour cucumber and onion lettuce tomatoes are so well-behaved, juicy beef and bacon feel very sensible, and even hedge the anxiety caused by the high-calorie cheese and bread in the sandwich.
Source: Little Red Book @little Cookies
Although the peeled wheat crispy chicken has lost its soul, it has since removed the grease and remade the chicken innocently.
Sand County snacks and fried chicken burgers are just alternatives to salads. The archaeologists traced back to the roots and excavated another good brother who had been lost for many years in mainland China.
There are two original places of "light food", the people of California in the United States have transformed the heavy taste of Italian cuisine into a middle-class standard of "saving heaven and destroying people's desires", in fact, Northeast cuisine is the fundamentalism of salad.
The "Northeast Wind Light Food Doctrine" once set off a commotion. My second uncle ate tofu rolls, smoked pig ears, and meat stew for half a lifetime, and he couldn't imagine that his appetizer was a must-have light food for contemporary female white-collar workers for lunch.
Some people were also pleasantly surprised to find that the "dipping pickles" on the Kangtou dinner table of "Country Love" turned out to be the indiscriminate pursuit of salads.
The vegetable platter composed of water radish, cucumber and green onion is tender and healthy, the "sauce" includes protein-rich eggs, with the mellow aroma of soybean fermentation, and the sweet and spicy sauce of Qiandao sauce is only a mediocre industrial product in front of the Northeast sauce.
After adding a little aged vinegar, sugar, soy sauce and millet spicy, a netizen was pleasantly surprised to find that the Spanish grilled pumpkin fresh shrimp and quinoa salad with spicy flavor of Fushun can be so delicious.
Source: Little Red Book @ Rice Grain Super Love to Eat
Well, at the end of the universe is Iron Ridge, and the destination of salad is spicy mix.
If you eat anything, you will be anxious
If you trace the origins of salads, you'll find that it was just a small snack for the nobles before dinner. Evolved to today, the salad that has been spat upon and has always been just needed has climbed step by step to the position of the meal.
Salads started out in China only for returnees and fitness freaks, and even tasting activities were held in gyms.
Over time, merchants understand that they can't make a lot of money just by relying on small circles, and the publicity can't only emphasize the function of fat loss and muscle gain, but also begin to emphasize that eating salad is a healthy lifestyle that connects people and nature, so it attracts white-collar workers who eat grass, which can account for almost 80% of customers.
Anti-human salads can produce appetite and are mainly fed by "color".
The first "color" is responsible for being beautiful as a flower. In the animal world, colorful colors often have a fatal attraction, and the colorful salads on ins have long dug traps for visual animals.
The four kings of salad are avocados, turmeric, raspberries and blueberries, all of which win at high saturation.
The second "color" is responsible for disturbing the girl's heart. I don't know why, Salad always has an indissoluble relationship with naked men.
In 2015, there was a marketing campaign in the salad world that shocked the legal circle. Sweetheart Rock Salad invites dozens of foreign models dressed as coolly dressed Spartan warriors to deliver food in the core business district.
There are still two pictures circulating on the Internet, one is a huge half-naked male army holding a canned salad, and the other is a few warriors who have been pushed to the ground by the police.
Salad's "color flow" marketing has also caused trouble to a netizen.
Xiao Zhang, a straight man who was bent on fat loss, ordered a salad takeaway, and a fat naked male leaflet that fell out with the meal happened to be seen by the girl next door, and since then there have been many female colleagues who talk to him.
Eating raw food is not only against human nature, but also against ancestral precepts. With the salad of Western food, it is not compatible with the Chinese stomach, and even your parents' iron spoon cannot tolerate it. "The last time I put a plastic salad in the refrigerator, my mother took it out and fried a plate of purple cabbage eggs."
After localization, abstinence salad has long been not a "return to the original, less processing" diet form.
The cucumber is thinned to taste, and the tomatoes are brushed with the sauce and roasted twice.
In the face of more than a dozen sauces provided by merchants, I often fell into entanglements, or I could not bear to choose "no sauce" on my own. In order to make myself a little better in the afternoon, I will even deliberately manage the boss to ask for two spoonfuls of old dry mother, accompanied by my salmon green papaya salad.
You can even enjoy a national-themed salad with Chiba tofu, lotus ribbon and crayfish.
When it's cold, some light food shops intimately put "salad hot" on the shelf, by boiling the vegetables in an oil-free and salt-free clear soup, and then dipping it in a bit of curd sauce or dried chili noodles to taste. It is not impossible to directly call it the clear soup version of Yang Guofu.
There is a Taoist home-cooked dish in the northeast, where mountain bracken and spinach are blanched and dipped in Korean Armani garlic sauce, which is quite similar to salad scalding. In short, Salad can long be incorporated into the Northeast food universe.
Recently, "Chinese light food" has gradually emerged in the takeaway industry, what is Chinese light food? Sounds high-end healthy and nutritious. A girl complained on the Internet and bought four small boxes of Chinese light food for 50+. Inside are boiled broccoli, steamed sweet potatoes, a few beef pieces, and soft soy sauce winter melon slices.
Source: Little Red Book @heyleung
Someone in the comment area was indignant, "Sisters are not I said you, every day to smoke an hour can make four dishes and a soup." The girl who was aroused by the pain point cried even more fiercely: a person can't do it, overtime has no time, and living alone is afraid of waste.
And my mother has long understood the essence of healthy meals: "What is light food, cook your own food, eat on time, have dishes and meat, better than anything." ”
The question of what to eat is actually that everyone is getting less and less chosen. The view of time and taste sensitivity are being reshaped by "distribution range" and "algorithm recommendation".
And the things you can choose from on takeaway are becoming more and more polarized, either the spicy and hot spicy taste of the rice noodles to save a bleak life; or the tasteless light salad, with "self-discipline is freedom" to spur you on.
These two things can hedge away anxiety, just like goji berries neutralize spirits, anti-aging essence neutralizes staying up late.
If you eat with a burden, there is something wrong with eating anything. Just brushed to the "I use KFC to lose 10 kilograms" post, the next pop out of the "why hamburger can not be a healthy meal" debunking statement, telling you how to plan each bite of food.
After reading this, my anxiety was deeper than just eating a hamburger.
The owner of a light food shop said that he observed an interesting phenomenon: many young people usually order French fries when they eat salads. After indulging, eat a few light foods, mainly as a placebo,
"What matters is not health, but that you feel healthy".
I remembered a sentence by Cai Lan, "Health is not just eating healthy meals."
As a glutton, he has his own logic: "There are two kinds of health, mental and physical." If you don't eat this or that, you won't be mentally healthy. Physical and mental pleasure also produces a hormone that dissolves the unevenness of food. As soon as a person is happy, he is healthy. ”
The young reporter asked him, is it not good to eat healthy?
"I don't swallow fat every day, and occasionally I have a braised hoof, what a pleasant thing."
When you are no longer anxious about what to eat, spiritual victory is also a kind of victory.
I was reminded of Akira Kurosawa's wise saying, "Breakfast is the food of the flesh, and supper is the food of the spirit." Writing here at 12 o'clock in the middle of the night, I suddenly wanted to eat grilled cold noodles and was shocked.