Dragon fruit is a more common fruit in life, and the nutritional value is very rich, common are white heart dragon fruit and red heart dragon fruit, is also a very delicious fruit, its taste is sweet, but also loved by many people.
But I don't know if there is such an experience around everyone, after eating red heart dragon fruit, whether it is urine or defecation, there will be a red situation, many people will suspect blood in the stool or hematuria, frightened, and finally found that it is a false alarm, in fact, this is caused by the red heart dragon fruit inside the beet red, it is not easy to be decomposed and absorbed by the body, metabolism will be excreted with urine and feces, so what are the benefits of eating red heart dragon fruit for the human body? Let's take a look.
Benefits of eating dragon fruit regularly:
1. Anti-aging
Red heart dragon fruit. Rich in anthocyanins, it is a very powerful antioxidant that can scavenge free radicals in the body and play a role in delaying aging.
2. Beauty and beauty
Dragon fruit contains vitamin E and anthocyanins, can play an antioxidant and anti-aging effect, which vitamin C, but also helps to supplement the required nutritional needs for the body, for women's skin whitening, has a very good promotion effect, which of the water-soluble dietary fiber, but also helps to moisturize the intestines laxative, alleviate constipation effect, help women beauty and beauty, protect the body, reduce blood sugar.
3, can reduce the fire
After the fire, you can eat dragon fruit to clear the heat and moisten the lungs, protect the throat, and relieve cough.
4. Detoxify and slim down
Dragon fruit, rich in plant albumin, can be combined with the metal ions in the human body, promote discharge, in order to achieve the role of detoxification, for female friends, eat more dragon fruit, help to promote the discharge of toxin garbage in the body, maintain skin and physical health also help to help lose weight.
5, can supplement calcium
We all know that whether it is white heart dragon fruit or red heart dragon fruit, there will be some small seeds, which can play a role in calcium supplementation, this is because the seeds of dragon fruit are rich in calcium, and regular consumption helps to promote calcium supplementation.
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Red heart dragon fruit is a low calorie, low fat, high dietary fiber and a variety of vitamins and trace elements rich in ingredients, and the nutritional value is very high, is helpful for human health.
Among them, polysaccharides, such as glucose fructose, oligosaccharides can be absorbed by the human body, improve the body's immunity, and reduce energy intake.
Among them, dietary fiber is water-soluble, the content is higher than the common apples and oranges, such fruits can absorb water in the intestine to expand and increase satiety prolonged, for the intake of other high-calorie foods, help to laxative.
The protein content in it. It is also very rich, can supplement the human body with good quality high-quality protein, the pulp also contains viscous colloidal, plant albumin, help to protect the gastrointestinal mucosa, protect gastrointestinal function.
Dragon fruit is good, but it is not suitable for everyone to eat,
1. Diabetic population
For people with diabetes, it is not recommended to eat too much dragon fruit, especially the sugar content of red heart dragon fruit is relatively high, and excessive consumption is not conducive to blood sugar control.
2. People with allergies
Allergic constitution itself is a special physique, different patients for different substances, may have allergic reactions, more sensitive people, is not recommended to eat dragon fruit, too much consumption, to avoid the body itching, redness and swelling, serious may also appear shock.
3. People with diarrhea
Dragon fruit itself has the effect of moisturizing the intestines and relieving constipation, especially the red heart dragon fruit, its defecation effect is better, so for people who have diarrhea themselves, it is best not to eat dragon fruit to avoid aggravating the diarrhea situation, and dragon fruit is cold, too much consumption will aggravate gastrointestinal discomfort.