Introduction: "In the persistence of day after day, there is the power to reverse the situation"
Beauty in the bone is not in the skin, beauty can have a variety of ways, can be dashing and independent, can also be gentle like water, or frank and intellectual, no matter which is the best is still at any time tiptoeing "dancing" people.
As you get older, your figure becomes a symbol of self-discipline. People can still maintain a good figure in middle age, and they must be "cruel people".
There is no shortage of people in the entertainment industry who have a good body, and in the environment where the body is part of the work content, everyone has their own slimming methods, and the body competition is becoming more and more "inward-rolled".
Xuan Lu is a young actor who has always given the impression of being gentle as water and smiling quietly and beautifully. Yesterday she posted a set of pictures on social platforms, a sportswear, and it was obvious that she was exercising.
Xuanlu, born in 1991, is 30 years old this year. Since playing MaijiRan Marsanti in "Legend of Dance Music", she has gradually entered the public eye. Later, with the gentle and watery sister Jiang in "Chen Qing Ling", he quickly became popular.
Debuted for many years, never saw Xuanlu fat on the screen. In an interview, she revealed that she once gained 110 pounds because she liked snacks very much.
For ordinary people, this weight is just right, and for celebrities, it is more fat to be photogenic. Out of the consciousness of public figures, Xuanlu began to lose weight, with a height of 1.68 meters, reduced to 92 pounds.
Xuan Lu said in the interview that she likes snacks, and as an actor, she can only give up high-calorie foods, and her usual diet is mainly light. There is also a background in dancing since childhood, and will often go to the gym to work out.
<h1 class="pgc-h-decimal" data-index="01" data-track="35" > the first point, avoid high-calorie foods, mainly light</h1>
One of the two principles of weight loss is to keep your mouth shut, and in the case of ensuring three meals a day and no diet, the diet is more light and healthy.
Eat less high oil, high sweetness, heavy salt, heavy spicy and other foods, the average daily amount of oil and sugar eaten less than 25 grams, salt less than 6 grams, pepper is a stimulating spice, try to eat less, avoid overeating.
Breakfast is based on high-protein, low-carbon water, lunch more vegetables, more low-calorie meat, low-carbon water. Dinner is high in fiber and protein.
As the saying goes, breakfast must be eaten well and supplemented with protein. Lunch should be full, eat more vegetables with larger rhizomes and low-calorie meats, and finally carbohydrates. Eat less for dinner and stop eating until you are seven minutes full.
<h1 class="pgc-h-decimal" data-index="01" data-track="50" > point 2, multi-motion</h1>
Controlling dietary calories is an important principle for reducing weight, and exercising more is an important principle for maintaining body shape and strengthening consumption. Xuan lu often dances, runs, does yoga, and swims.
Dancing consumes an average of 400 calories per hour, about 440 calories for running for 60 minutes within the normal range, 189 calories for normal yoga, and 450 calories for swimming.
The main role of aerobic exercise is to burn fat, more than half an hour, the body is supplied by liver glycogen and muscle glycogen, converted into fat energy, this period is the peak of fat burning.
In addition, Xuan Lu will also cooperate with the muscle training group, if it is shaped. Lift dumbbells, pull down high, row in a sitting position, etc., and count as many times as possible, with fewer groups.
In summary, Xuanlu's weight loss method is to control dietary calories as a whole, eat less food that is conducive to blood sugar boost, while strengthening exercise and further consuming excess energy.
What do you think of Xuanlu's weight loss method? Welcome to leave a message, thank you for reading!