Can't live the life you want to live!
You can't become your ideal self!
One of the most important reasons is the lingering thought noise in the head!
A common scenario of various types of noise
Think about what's the reason for pulling you off the planning track lately? Is there not enough time? Is there too much to do? Is it force majeure?
Nine times out of ten, it's an endless and uncontrollable thought noise in your head!
At six o'clock in the morning, the smart watch worn on the right hand vibrated on time. After 2 seconds, you wake up. You lie in bed for 5 seconds. You didn't get up. Lay down for another 10 seconds. You haven't gotten up yet. Lay down for another 20 seconds. You decide not to get out of bed.
And you should have gotten up, you should have gotten up and put on your running shoes and gone out for a run!
Let's analyze exactly what is happening in your head that is blocking your body's movements.
The watch vibrates and you wake up 2 seconds later. I confess that you haven't slept enough, but not to the point where you can't get out of bed. The most critical 5 seconds have arrived. A voice pops up in your head: Is it really necessary to get up at six o'clock every day?
Within 5 seconds, the brain asked this very lethal question on its own. This is one of the most lethal questions for action: the significance of direct attack operations!
Since the brain has given this question so appropriately, your body is of course welcome, and it is indeed more comfortable to lie in bed!
But at this time, the battle in the head is far from over.
Less than 0.4 seconds after Black Brain asked this extremely damaging question, White Brain immediately gave a sonorous and powerful answer: Didn't you promise yourself to change and get up every morning to exercise? What I promised, I have to do it anyway!
Yes, hearing this, your right finger moved a little, ready to prop up your tired body.
Black Brain did not agree, and immediately gave a response: Who said that you can change yourself by exercising in the morning? There is no point in getting up in the morning to exercise, it is purely impossible to live with yourself!
Yes, it makes sense, oh, you just moved your right finger a little, and it didn't move again.
White Brain still wants to make his own voice, but you have fallen asleep and can't hear what White Brain is muttering.
Where does the noise come from?
Life could have been simple.
Set goals, make plans, take action.
The trilogy cycles back and forth, and you can embark on the spiraling spiral of life to the pinnacle.
It's ok to set goals, it's ok to make plans, but when it comes time to take action, things are often not ok.
One of the most important points is the noise that lingers in the head.
"What's the use of that?"
"Is this really what I want?"
"It's too hard to decide!"
"You can be nice to yourself."
"Isn't there a better way?"
“…………”
These damn noises tear apart the plan you've just made and steamed up not long ago.
Where did it come from?
These damn noises!
Most likely, these noises come from past failures.
Because I once acted according to the plan, but the result was not satisfactory, or even completely deviated, so the head firmly remembered these painful experiences and grasped them.
Whenever a new goal is set, a new plan is made, and a new plan is prepared to take action, the head uncontrollably evaluates the current behavior with the experience of past failures, and all kinds of noise come out endlessly.
At the end of the day, noise is the brain's self-protection mechanism. The brain doesn't want to go through the pain of trying again but not being satisfied with the results, so it simply tries to make you not work hard and maintain the status quo.
Maintaining the status quo, while unlikely to succeed, also avoids the risks and pains of failure.
This is the characteristic of the brain, 10 points of success and 10 points of failure, the brain always cares about the latter.
Ways to eliminate noise
Since noise originates from the brain's self-protection mechanism, and we mortals can't control our own brains, is there any possibility of eliminating noise?
Sure there is, but of course it's hard.
Because we have to convince our brains that failure is not terrible, failure is the mother of success.
Our brains evolved over tens of millions of years, and not so long ago, tens of thousands of years ago, a single failure could have meant death.
Therefore, the brain's fear of failure is precipitated and accumulated over a long period of time.
Although after entering the civilized society, failure is often not fatal, but the brain's failure avoidance mechanism has not yet recognized this status quo, still stay in the jungle era, so want to correct the brain's failure avoidance mechanism, tell it and let it really believe that failure is not terrible, failure is the mother of success, difficult!
But we can't give up convincing our brains because it's difficult!
After all, life is rare, just a few decades, fleeting!
If you let the legacy mechanism of the brain aversion to failure prevent us from pursuing a full life, it is you who suffers!
So, from today on, keep telling yourself, telling your brain:
Failure is not terrible!
Failure doesn't die!
Failure is the mother of success!