1. Bitter melon and coix porridge
material:
Bitter melon and coix kernels 30 grams each, red adzuki beans 90 grams, japonica rice 60 grams.
method:
Wash the bitter melon, cut open the seeds, cut into small pieces, cook the porridge with other ingredients until it is cooked, and eat it on an empty stomach.
：
1 to 2 times a day, it has the effect of clearing heat and dampness.
1. Bitter melon tastes bitter and cold, which can clear heat and dispel heat, nourish blood and nourish liver, and spleen tonify stomach, and detoxify with sight;
2. Coix kernel is beneficial to the stomach and spleen, removes paralysis and wins dampness, and clears heat and drains pus;
3. Red adzuki bean spleen dehumidification;
4. Japonica rice is beneficial to the spleen and stomach, and eliminates thirst. However, cold stomach, spleen is wet, dry stools and pregnant women should use with caution.
2. Porridge porridge
30 grams of poria powder, 30 grams of japonica rice, 7 red dates.
Bring the japonica rice to a boil with an appropriate amount of water, then add the dates, and when the porridge is formed, add the poria powder and stir well, and cook slightly.
efficacy:
The effect of strengthening the spleen and water. Poria is flat, sweet and light, can be wet with water, healthy spleen and neutralization, peace of mind, often used for edema and less urine, phlegm drinking dizziness, spleen deficiency and food less, stool diarrhea, restlessness, palpitations and insomnia. In areas with high humidity, Poria can be used as an important therapeutic herb, of which the spleen of Poria Sativa has the best effect on wetting. But it should be noted that those who urinate unfavorably or are cold and slippery are contraindicated.