With the arrival of the last spring festival "valley rain", the temperature in most areas has begun to rise, although it is still in the spring, but the temperature in some areas is already in a state of summer. Every spring and summer change season, it is also the time when the humidity is the heaviest, this season we locals will pay special attention to the diet, "healthy spleen to get rid of dampness, clear heat and relieve heat" diet therapy eating method.
The moisture in the body is something that we cannot intuitively see with the naked eye, but if the moisture in the human body is heavy, it will have a bad impact on our physical health, so in addition to paying attention to heat prevention in the summer, it is also essential to remove dampness. We locals also have many ways to get rid of dampness, but boiling soup is the most common practice, and it is also a food therapy. The method of removing damp soup is actually not difficult, and it is similar to the usual soup, but we will add some ingredients that are better for spleen and dampness, heat relief and heat relief effect with the soup to drink together.
One of the spring seasonal wet soups to be shared here is: red bean crucian carp soup. In addition to red adzuki beans and crucian carp, this soup also includes poria, barley and kapok flower holders, all of which have a good effect on dampness. Paired together to cook soup, not only the soup is fragrant and sweet, but also can strengthen the spleen and remove dampness, heat and detoxification. There is less moisture in the body, and it will feel that the whole person has become much more relaxed. Summer is coming, this soup every three to five bowls, healthy spleen to remove dampness, heat and heat relief, the method is simple; spring and summer seasons, this soup to eat often, healthy spleen to remove dampness, heat relief, remove the body moisture a light. Let's take a look at the detailed methods.
Ingredients: 1 crucian carp, pork bones, red adzuki beans, poria, white lentils, barley, kapok flower holder, 2 slices of ginger, a little oil and salt.
1: Wash and cut the pork bones into pieces, wash and set aside the crucian carp, slice the ginger, red adzuki bean, poria poria, white lentils, barley and kapok flower tray and wash and set aside.
2: Add an appropriate amount of water to the pot, blanch the pork bones in the pot and set aside.
3: Heat a frying pan and fry the pan with cold oil until golden brown on both sides.
4: Prepare a casserole dish, add red adzuki beans, poria, white lentils, barley and kapok flower tray wash, blanch pork bones and crucian carp, ginger slices and cook together. Add an appropriate amount of water. Bring to a boil on high heat and cook for 90 minutes on low heat, then salt.
5, out of the pot bowl can be enjoyed on the table, such a home-style version: red beans crucian carp soup is ready. The fish soup that comes out of this pot is fresh and sweet and rich, the taste is very good, but also very nutritious, it is a very suitable for drinking a wet soup in the spring and summer seasons, clear heat and detoxification, the best drink for people with heavy heat and humidity in the summer, there is a healthy spleen to wet, diuretic and swelling effect, is a spring and summer health soup. Suitable for the whole family to enjoy together. Simple and delicious methods to share with you, like you can try Oh.
Lily Food Talk Tips:
1, crucian carp soup should be fried first, so that the fish soup is more delicious. Pork bone soup also needs to be blanched before it is boiled.
2, the soup salt must be put last, salt put early will be nutritious soup taste.
3, red adzuki beans, white lentils can be soaked in water in advance, after soaking hair and cooking, it is easier to cook soft and rotten.