Many people always think of meat when it comes to kidney supplementation, in fact, the cumin in vegetables is also a good kidney supplement. Its warming effect is better than the stem and leaf of fennel, and it has the effect of tonifying kidney yang, warming the spleen and stomach, and dispersing wind and cold.
Now is a good time to supplement the kidneys, to warm up the kidney qi, you can use cumin to make a kidney tea recipe, it can be very convenient, do not have to wait for 3 meals a day to eat.
Take 9 g cumin, 30 g raw hawthorn, and 6 g licorice (one person per day). Place the cumin in an oil-free wok and sauté over low heat for a minute or two, turning brown and fragrant before turning off the heat. You can fry the amount (90 to 180 grams) for ten to twenty days at a time and put it in a bottle and take it every day.
Stir-fried cumin, along with hawthorn and licorice, brew in boiling water, simmer for 20 minutes, and drink as tea. It can be repeatedly brewed and drunk within one day.
However, people who are usually particularly afraid of heat, love fire, love sweating, and stomach heat (vomiting acid water during stomach attacks) are not suitable for eating cumin.
Men eat these foods to supplement their kidneys
First, so match with the kidney to give power
Ingredients: Cistanche 2-3 slices, sea ginseng 1g.
Usage: Two ingredients into a cup, soak in boiling water for about 6 minutes, simmer is better, drink its water. Put the ingredients once a day, and the water can be repeatedly soaked in water until it is colorless and tasteless.
Men are soft, not lasting, kidney deficiency can be used this method, so that desire is enhanced, lasting, the quality of bed matters is greatly improved, and full satisfaction is obtained.
Second, take stock of some kidney supplements
【Sugar boiled potato balls】
Ingredients: 500 g potatoes, 25 g flour, 150 g sugar, 1 egg, 75 g dates, rose sugar to taste.
Directions: Wash the potatoes, steam them in a cage, remove the coarse skin and put them on the cutting board with a knife to press them into a mushroom, knead the eggs together with flour and bean paste, and knead them into 2 cm diameter balls; boil the red dates (or steamed), peel and pitt, add 25 grams of sugar, a little rose sugar, fry the potato balls into a date paste with the right amount of oil, pinch the potato balls into a round nest by hand, pour them into a round nest one by one, and then knead them into a round reserve; heat the pot, put the oil down, burn until they are six ripe, fry the potato balls into the pot until golden brown, pour them into a colander to filter dry oil, and then pour the remaining white sugar into a colander. Stir-fry rose sugar and an appropriate amount of cold water into a pot to form a sugar juice, pour potato balls and stir-fry well.
【Dry pot beef with skin】
Ingredients: 1000 g of beef with skin.
Ingredients: 50 g of red pepper, 200 g of white radish.
Seasoning: 50 grams of vegetable oil, 3 grams of refined salt, 8 grams of monosodium glutamate, 5 grams of chicken essence, 10 grams of oyster sauce, 20 grams of chili sauce, 20 grams of cooking wine, 20 grams of ginger, 50 grams of garlic seeds, star anise, 5 grams of cinnamon, 30 grams of dried pepper, 2 grams of pepper powder, 20 grams of red oil, 10 grams of sugar color, 500 grams of fresh soup.
Preparation: Blanch the beef with skin, wash it, cook it in a pot until it is broken, remove and cut it into 4 cm long, 2.5 cm wide, 0.5 cm thick slices and set aside; remove the stalks of the pointed red pepper and cut into 1 cm long segments; garlic seeds to the stalk; ginger into thick slices; peel the white radish and cut into thick slices the same size as the beef; put the oil on the fire, put the oil on the fire and burn until it is 60% hot, sauté the beef until the skin is lathered, add spices, ginger slices, whole dried pepper and stir-fry until fragrant, then cook in cooking wine, fry dry water, add fresh soup, add salt, monosodium glutamate, chicken essence, oyster sauce, The chili sauce is flavorful, add sugar to color, pour into the pressure cooker for 12 minutes, then select the spices, dried peppers, ginger slices and set aside; put the net pot on the high heat, put in the red oil, put the garlic seeds and red pepper rings and simmer, pour the beef juice into the pot, and then collect the thick soup juice, out of the pot into the dry pot with white radish pad.
【Old Mother Brings Fish】
Ingredients: 1 white-striped fish, minced chili pepper (3 tbsp), green onion (1 stick), ginger (5 slices), minced garlic (1/2 tbsp)
Seasoning: Oil (1 bowl), rice vinegar (2 tbsp), chili oil (2 tbsp), sugar (1 tbsp), sesame oil (1/3 tbsp)
Marinade: Rice vinegar (1 tbsp), rice wine (2 tbsp), salt (1/2 tbsp), chicken broth mix (1/3 tbsp)
Directions: Peel and wash the carrots, cut into slices with a chopper, cut the green onion into white pieces, cut the green onion into green onions, wash the striped fish, cut into 2 cm long pieces, add 1 tablespoon of rice vinegar, 2 tablespoons of rice wine, 1/2 tablespoons of salt, 1/3 tablespoons of chicken powder, green onion and ginger slices, marinate for 30 minutes, heat 1 bowl of oil, insert bamboo chopsticks and let them bubble, add the fish pieces on high heat and fry for 1 minute, change to medium heat and fry for 5 minutes, until the edges are golden brown, remove the draining oil and set aside; heat 1 tablespoon oil, sauté minced pesto and ginger slices. Add carrot slices and stir-fry a few times, add 2 tablespoons of rice vinegar, 3 tablespoons of chopped chili peppers and 2 tablespoons of chili oil and stir-fry well, pour 1 bowl of water and bring to a boil; pour in the fried striped fish and stir-fry evenly, cover and simmer for 5 minutes until the soup is almost dry in the pot; add 1 tablespoon of sugar to hang the flavor, pour in 1/3 tablespoon sesame oil, sprinkle with green onions, and serve.
【Rock Sugar Xianglian】
Ingredients Xiangbailian 200 g, rock sugar 300 g, fresh pineapple 50 g, cherry 25 g, green beans 25 g, cinnamon meat 25 g.
Preparation: Peel the white lotus, steam the core and take out the decanting juice into the bowl; wash the cinnamon meat, peel and dice the pineapple; put the wok on medium heat, add 500 grams of water; put the rock sugar, dissolve and filter out the impurities, put the ingredients to boil, pour into the soup bowl and serve.
【Glass fresh ink】
Ingredients: 300 grams of fresh cuttlefish, 2 grams of salt, 2 grams of monosodium glutamate, 1 gram of pepper, a little water starch, ginger juice, chicken broth, clear oil, chicken fat.
Directions: Change the fresh cuttlefish to a block about 10 cm long and 5 cm wide, cut the cross knife from 1/2 place, change the rest to a clip blade, and then cut it into a fish tail shape. Blanch the processed fillets in boiling water and place them on a plate. Bring oil, chicken broth, ginger, salt, monosodium glutamate, pepper to a boil, a little water starch to hook the glass, drizzle with oil, pour the juice on the yarded cuttlefish fillets, and a little chicken fat. (The plate can be used as an embellishment, the main ingredient is slightly rolled up when blanched with water, and the knife is used to make the knife deeper.)
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