Is anchovy in eggplant sauce your favorite dish? Will you really do it?
When I was a child, there was a kind of canned fish that was particularly delicious, it was different from other canned fish, its color was always so bright, and its taste was always sweet and sour. It is the most delicious kind of canned fish, and as I grew up and went to school, this delicious fish also appeared in the school canteen, the color is still bright red, still sweet and sour. When I get to work, I often have the idea of not wanting to cook. And the box lunch downstairs has not had the dish of eggplant blue fish for a long time, so that it gradually faded into oblivion, but yesterday when I went out to the night market to hang out, I accidentally saw the box lunch stall with neatly arranged eggplant juice blue fish, and remembered its deliciousness, and today I have time to go back at night to get it. Eggplant fish
Our fish in eggplant sauce uses bluefish, and in our case, bluefish is a very affordable fish, which is very suitable for me. The flesh of the green fish is flat and sweet, and it has the effect of nourishing qi and replenishing deficiency, strengthening the spleen and nourishing the stomach, and nourishing the liver and protecting the ming. Moreover, the meat of the green fish not only contains a variety of vitamins, but also contains zinc, calcium, phosphorus, iron and other minerals. Not only that, the fish also contains selenium, iodine and other trace elements can strengthen immunity and delay the effect of aging. And the meat of the green fish is rich in nucleic acids, which are necessary for human cells. And the meat of the blue fish also has the effect of treating boredom and athlete's foot. Moreover, the meat of the blue fish is delicious and affordable, and it is deeply loved by people.
【Dish name】: Blue fish in eggplant sauce
【Required ingredients】: green fish, green onion, ginger slices, tomato sauce, seafood soy sauce, cooking oil, sugar, cooking wine, salt, water.
【Cooking steps】:
1. Remove the internal organs and gills of the bluefish and wash them clean. (If you don't hand it over to the enthusiastic stall owner to deal with, basically remove the gills and internal organs, don't understand it, don't do it, and reverse phosphorus from the tail to the head)
2, wash and clean the fish from the middle cut into two halves, put in the kitchen with paper to wash the water. (If not, try to control the excess water, because it will be fried in the pan to prevent too much surface moisture from causing the next step to be difficult to handle.) ）
3: Add cooking oil to the pot, fry the freshly cut and washed green fish until golden brown on both sides, then add the chopped ginger and shallots to the pot together. (The purpose of adding ginger shallots is to remove the fishy smell of the green fish in the first step)
4: Then fish out the fried blue fish and set aside.
5: Then add an appropriate amount of tomato sauce, a spoonful of seafood soy sauce, a spoonful of cooking wine to fish, a spoonful of salt to taste, and an appropriate amount of water.
6: Simmer the soup over low heat and mix well.
7: Add the fried fish, then simmer over low heat until the fish is cooked, flavored, thick and thick, you can get out of the pot. (Depending on your situation, about 20 minutes)
8, the final dish is plated, you can enjoy the food brought to you by your hard work.
【Cooking Skills】:
1, if there is a pressure cooker at home, the soup can be added to the pressure cooker after boiling. Can be stewed more cooked and worse.
2, here the technology is limited, so there is no flower cutting knife before frying the fish, if you have confidence in yourself, not afraid of the fish after frying is not good, you can open the flower knife first, so that the fish will be easier to taste.
3, when handling fish, there will indeed be a little trouble and burial, it is not easy to clean up, if you do not want to deal with it, you can also let the stall owner help deal with it. If you really deal with it yourself, you must be careful when scraping fish scales, don't be anxious, take your time, otherwise it is easy to hurt yourself.
Although the food is good, it also depends on whether it is suitable for yourself, and everything must be measured and controlled by yourself.
Thank you for reading, every reading is a support, I will continue to work hard to write practical and valuable articles. At the same time, you are also welcome to leave your valuable message in the comment area, I will read it carefully and learn from it. If there are errors in this article, you are welcome to correct them in the comments section, and I will revise them as soon as possible to avoid repeating them.
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