Goji berries, also known as goji berries, contain a variety of amino acids, have a variety of health effects, is a nutrient-rich, medicinal and food dual-use of an ingredient, goji berries medicinal and food dual-use has a long history, is well-known at home and abroad of valuable Chinese herbal medicine, moderate consumption is conducive to good health. The "Compendium of Materia Medica" records that "goji berries, tonify the kidneys and produce essence, nourish the liver and calm the eyes, and make people live longer". People also often say that "people can't help themselves when they reach middle age, and they soak goji berries in a thermos cup", which shows how important wolfberries are to human health. The medical value of goji berries is so high, but do you know the specific efficacy of goji berries?
Eat more goji berries, can enhance immunity, goji berries are rich in goji polysaccharides, as a water-soluble polysaccharide, with physiological activity, to enhance the body's immune function, improve the ability to resist disease has a great effect. Goji berries are also conducive to delaying aging, wolfberry polysaccharides and other substances in goji berries have a good antioxidant effect, help to delay aging, prolong life, and can also play a whitening role.
Therefore, women can often drink tea brewed by goji berries. Goji berries are rich in rich carotene and other nutrients, so they are good at blindness, have the effect of improving human vitality and anti-fatigue, people who often use computers are prone to eye fatigue, and drinking with goji berries soaked in water can nourish the yin and the eyes.
The health value of goji berries is high, if eaten together with these 4 ingredients, the nutrition is doubled, which can be described as a match made in heaven.
1. Goji berries + yam
Directions: Peel and wash the yam and cut into cubes, pour it into the pot with the rice, bring it to a boil over high heat and put the goji berries into the pot, simmer for a quarter of an hour on low heat, add salt, monosodium glutamate and other spices, until the porridge is viscous, sprinkle with green onions and eat.
Efficacy: Yam and goji berry efficacy is almost the same, can supplement kidney essence, nourish the liver and stomach, coupled with the effect of wolfberry flat tonic Yang Qi, summer drinking can also enhance hardiness, the two can be doubled with food nutrition.
2. Goji berries + chrysanthemums
Directions: Put 10 grams of dried chrysanthemums and goji berries into a teacup, add hot boiled water, soak for 10 minutes and then drink.
Effect: Chrysanthemum has the effect of blinding fire, often drink goji berry chrysanthemum tea can nourish lean qi, nourish the liver and reduce fire, for alleviating eye fatigue has a strong effect.
3. Goji berries + astragalus
Directions: Put an appropriate amount of goji berries and astragalus in a casserole dish, simmer for an hour and drink.
Effect: Astragalus and goji berries are combined with drinking, nourishing qi and nourishing yuan, nourishing liver and yin, especially suitable for people with weak spleen and stomach and insufficient qi and blood.
4. Goji berry + He Shou Wu
Directions: 10 grams each of goji berries and He Shou Wu, wash and put in a cup, pour boiling water and drink daily.
Efficacy: He Shou Wu and goji berries have the function of nourishing the liver and kidneys, and the two can relieve fatigue, blindly nourish the liver, regulate sleep quality, vision loss and other issues.
The above is the four goji berries shared with you, so that the combination of ingredients will help our health more. However, it is worth noting that any tonic should not be over-consumed, under normal circumstances, healthy adults eat about 20 grams of goji berries a day is more appropriate, if it is over-consumed, it will have a lot of harm to health.
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