After middle age, the cultivation of standard equipment, for modern people, the most practical effect of goji berries is to reduce blood pressure, anti-fatigue, and can better lower blood pressure, lower blood sugar, protect their liver, fatty liver and diabetes patients are also of great benefit.
Many people use it to soak water, boil soup, cook porridge, etc. for food supplements, but how to eat goji berries to exert their maximum nutritional effects? Compared to many people do not understand ~
<h1 class="pgc-h-arrow-right" data-track="31" >, goji berries are health supplements, what are the benefits of insisting on eating? </h1>
In the "Compendium of Materia Medica", there is a record of goji berries: "It can supplement the kidneys, nourish the liver, blind the eyes, resist fatigue, and strengthen the bones and muscles", which is enough to see that the benefits of goji berries are extremely numerous. And goji berries contain goji polysaccharides, betaine, vitamin B and other ingredients, which are involved in various health needs of body functions.
1. Goji berry polysaccharides
Goji polysaccharides are composed of acidic heterosaccharides and polysaccharides and proteins. Through animal experiments, it is concluded that goji polysaccharides have obvious hypoglycemic effects and can significantly reduce serum cholesterol, and long-term intake of goji polysaccharides can effectively lower blood lipids and blood sugar.
2, vitamin B1, B2
Goji berries contain B1, B2 and other rich vitamins, which are essential nutrients for maintaining the normal operation of the body, and are also one of the important reasons for anti-aging, beauty and beauty, kidney and aphrodisiac.
3. Betaine
Long-term intake of betaine can increase the level of phospholipids in the liver blood, and fight against the reduction of phospholipids and cholesterol levels in the liver. Betaine is one of the important components of goji berries, and the anti-fatty liver and lipid metabolism in goji berries are mainly attributed to betaine.
The nutritional content of goji berries is indeed very high, but different ways of use, the effect on the human body will be different, so how to eat in order to play the maximum nutritional value of goji berries?
The role of goji berries in nourishing the liver and kidneys is well known, generally in the consumption of goji berries, we are good at soaking water or soup, but in fact, these eating methods can not fully release its own nutrition, water temperature is too high will destroy the nutrients of goji berries.
Therefore, eating directly dry is the best way to ensure that the nutrition of goji berries is not destroyed by temperature, but the amount of eating should be paid more attention, if it is simply maintained, the oral goji berries per day do not exceed 20 grams, if it is to treat the disease as the starting point, then do not exceed 30 grams.
If you do not like to eat goji berries, you can use goji berries to brew wine, in general, people who love to drink are more inclined to eat this way, alcohol is a good way to stimulate the nutrients in goji berries, and low temperature will not destroy the self-nutrition of goji berries.
If you are a friend who does not like to drink alcohol or accept dry eating, you can use goji berries as accessories to drink soup. For example, goji berries with dates, goji berries with yam and black chicken soup, in the winter, goji berries boiled porridge is also a good choice. Cooked with black rice, cinnamon balls, lotus seeds, etc., the nutritional value is higher.
<h1 class="pgc-h-arrow-right" data-track="31" > second, although goji berries are good, there are also precautions when eating</h1>
1, goji berries have a strong role in warming the body, so people with colds and fevers and inflammation in the body should not eat goji berries for the time being.
2, goji berries belong to drugs, so you can not drink green tea, first of all, green tea will reduce the health effect of goji berries, and secondly, green tea contains tannic acid, which has an astringent and adsorption effect on the body, and will form substances in the body that the human body cannot absorb.
3, goji berry health care needs to be adhered to for a long time, and a small amount of use, too much use will lead to people on fire, nosebleeds.
It is said that "people can't help themselves in middle age, soaking goji berries in the thermos cup", soaking goji berries has almost become an essential drink for everyone's health, so do you know the correct way to soak goji berries?
· The right way to soak goji berries
Generally soaked in goji berry water, put about ten goji berries on it, about 20-25 grams, it is recommended not to exceed 25 grams for the best.
Ten goji berries can be soaked repeatedly, and finally the remaining goji berries can be eaten, because repeated soaking does not necessarily bubble out the active ingredients, and it is best to eat them in the end. Although goji berries are good, not everyone can eat them, and they must distinguish their own physique.
<h1 class="pgc-h-arrow-right" data-track="31" >4. These 3 types of people are not suitable for eating goji berries</h1>
Patients with high blood pressure and diabetes
Patients with hypertension should fast to goji berries at the onset of the disease, because goji berries may cause the patient's blood pressure to rise, which is not conducive to the patient's balance and control of blood pressure. Diabetics are also not suitable for eating goji berries, because goji berries contain a lot of sugar, which can cause the rise of blood sugar in patients, which is extremely unfavorable to the usual blood sugar control.
People with weak spleen and stomach
People with weak spleen and stomach may aggravate the condition after eating goji berries, resulting in severe diarrhea symptoms in patients, and further aggravating the weakness of the intestinal system, spleen and stomach digestive system.
Patients with inflammation
Stomach ulcers, mouth ulcers and other inflammatory patients are not suitable for eating goji berries, no matter what form of eating, will aggravate the body's inflammatory symptoms, is not conducive to recovery.
<h1 class="pgc-h-arrow-right" data-track="31" >Exercepter reading: How to choose goji berries? </h1>
1. Look
Fresh goji berries, the color will be slightly different according to the origin of different places, the overall color is softer, and the flesh is full. The processed goji berries are relatively poor in flesh and have no luster, but are more attractive in appearance.
So don't look at the appearance of goji berries when buying goji berries, the normal color of goji berries is mostly dark red, the skin is dry, but the flesh is plump. After normal boiling, the color is pale yellow, and the processing is brick red.
2. Touch
Touch the goji berries directly with your hands, and those that are later added to the sulfur or alum will have a sticky feeling, and the natural ones will be dry. However, this is more convenient for experienced people.
According to the above, I believe that everyone already has an understanding of how to eat goji berries and how to exert the maximum effect. When taking goji berries, it is recommended that you consult a doctor first, because not everyone is suitable for eating goji berries. #Rumor Zero Plan ##39健康超能团 #
Resources:
Ye Qi. Comparative study on the nutritional composition of red wolfberry and black wolfberry[J].Education and Teaching Forum, 2018:89-90.
[2] None. Goji berries are not suitable for summer consumption, easy to get wet and fire[J].Knowledge of Cardiovascular Disease Prevention and Treatment, 2015:69.
Reproduction without the author's permission is prohibited