If you also have a circle of belly meat on your stomach that can never be eliminated, read this article! 44-year-old actress Pan Huiru dropped her body fat by 7% in three months, practicing the "Sichuan character abs" that she thought was isolated from herself! Pan Huiru shared her weight loss and body and mind, not only exposed her life weight peak, but also exposed the "waist meat photo" before weight loss, wondering how she lost weight in a short period of time ~ Hurry up and look below!
<h1 class="pgc-h-arrow-right" data-track="4" > weight soared to the peak of his life three months ago, and he gained 8 kilograms</h1>
Pan Huiru shared that her body shape belongs to the limbs are relatively thin, and the fat is fat in the middle of this circle! So she never wears clothes with a bare belly, and she also feels that the "Sichuan abs" will never appear in her life, and with the growth of age and the relationship of staying up late, the metabolism is getting worse and worse, Pan Huiru said: "Before, as long as you eat one or two meals less, you will become thinner, and now you are getting fatter and fatter without eating one or two meals!" Three months ago, her weight reached the peak of her life at 54 kilograms, compared to ten years ago, she weighed only 46 kilograms, and she gained 8 kilograms! Later, even the agency could not look down and proposed to make a weight loss plan, "three months back to the goddess era"!
<h1 class="pgc-h-arrow-right" data-track="12" > Pan Huiru's body fat from 26% → to 19%, diet menus are public</h1>
When she started losing weight, Pan Hui had consulted a fitness coach and a nutritionist, and everyone felt that it was "impossible"! Because it is really very difficult to drop so much body fat in a short period of time! "That's when I told myself that I had to do it" Start with diet! She also publicly shared her weight loss menu as follows:
Brunch: 1/2 steamed bun or 2 slices of toast + 1 bowl of scalded greens
After exercise (within an hour): Sugar-free soy milk + triangle rice balls + hand rolls + one egg
Dinner: Low- or very low-fat protein (pork tenderloin, beef tendon, chicken breast, flower sticks, shelled seafood) without starch
<h1 class="pgc-h-arrow-right" data-track="17" > high-intensity exercise</h1>
After controlling the diet, it is necessary to rely on exercise to cooperate, Pan Huiru because she wants to reduce body fat in the short term, chose high-intensity exercise, the first month to do cardiopulmonary high intensity, the heart rate at that time reached 190, after the rapid reduction of body fat, every Monday to Friday, every day to do exercise without a day of laziness, "it is not easy to fall body fat, I don't want to go back, I exercise at home every day for 1-2 hours, very good to pass the time." Pan Huiru's list of home sports includes opening and closing jumping, flat support mountaineering, flat support straight hand support, side leg lift and so on.
<h1 class="pgc-h-arrow-right" data-track="20" > the wrong concept of diet leads to getting fatter</h1>
Pan Huiru also shared the key reason why she used to eat very little, but she became fatter and fatter, she said: "I am a chicken stomach, my diet has always been less oil and less salt, I don't eat fried and don't eat sweets, even if I'm very hungry, give me a bread and I can hold 2 meals!" Originally thought that to be thin is to eat very little, but the nutritionist said that this is a wrong concept, eating too little nutrition required by the body is not enough, nutrition is not balanced, coupled with age, metabolism will be very chaotic, but will become fatter and fatter!".