Pan Huiru not only looks frozen in age, but even her figure is as slender and beautiful as a girl, which makes the outside world praise and maintain it super well!
Pan Huiru in the TV series "Sister's Time" in the hot show figure, let the outside world surprised that she has moved towards 40, she can still maintain such a beautiful curve, crisp breasts and beautiful back are like a girl, in fact, this is not a natural state, but she is quite good at maintenance, previously shared her own weight loss secrets on Weibo, the following will sort out four key points, let's take a look at it!
▍1, vegetables and fruits can not be less ▍
Modern people often eat outside food because of busy work, it is easy to forget to supplement fiber, but Pan Huiru insists on eating a lot of vegetables and fruits every day, if she finds herself fat, she will reduce the amount of starch and increase the intake of vegetables and fruits.
▍2, avoid drinking more water▍
In addition to supplementing vegetables and fruits, there is also a key point to drink more water, which can not only help metabolism, but also increase satiety! At the same time, try to avoid snacks and junk food, and replace them with low-calorie ingredients, such as winter flour, konjac and so on.
▍3、 Soaking to enhance the weight loss effect ▍
Want to have a good body, good blood circulation and metabolism is very important, at this time Pan Huiru will choose to soak in the bath, if the summer is hot, the use of foot bath to soak feet can also be.
▍4、Fixed fitness▍
Age growth, naturally there will be aging phenomena, such as poor metabolism, easy to edema, etc., then exercise is very important, usually Pan Huiru will go to the gym, will also run outdoors, core retraining and aerobics to do, in addition to maintaining posture, but also to maintain their cardiopulmonary function. However, if you want to be thin and beautiful, remember to pull the tendons after exercising!