(Disclaimer: This article is only for popular science purposes, can not be used as a basis for treatment, if you have discomfort, please go to the hospital for scientific treatment.) ）
October 28 every year is "Men's Health Day", and the theme of this year's "Men's Health Day" is: Healthy China Jointly Protects, And Men's Health Science Popularization Takes The Lead.
Men will encounter a variety of problems in life, among which physiological problems are problems that every ordinary person may encounter, and they should understand men's physiological knowledge and live healthier.
Men's physiological health knowledge is mainly reflected in the focus on reproductive health: reproductive health can be ensured through healthy eating, correcting bad living habits, regulating bad emotions, and avoiding excessive sexual behavior.
Healthy Eating:
It is recommended to ensure an appropriate amount of supplementation of protein, unsaturated fatty acids, vitamins, minerals, fiber and other nutrients, eat carbohydrates in moderation, avoid foods high in saturated fatty acids, high salt and high sugar, avoid spicy and irritating foods, and avoid heavy alcohol consumption.
Correct bad habits:
Quit smoking, alcohol as soon as possible, and avoid passive smoking;
Pay attention to moderate exercise to improve the body's immunity;
Ensure regular work and rest, adequate sleep, avoid staying up late, sleeping late, and overworking;
Pay attention to personal hygiene, regularly wash the penis, scrotum, perineum with warm water (if the foreskin is too long, the foreskin should be turned over and cleaned during cleaning);
Try to choose cotton comfortable panties and wash and dry them regularly, avoiding tight panties or pants.
Regulate bad mood:
Pay attention to relieving stress, avoid excessive tension, anxiety and other negative emotions, and maintain emotional stability and a comfortable mood;
If bad emotions affect life and work, they can be appropriately diverted and can be relieved by listening to soothing music, reading books, and taking deep breaths.
Avoid excessive sexual activity:
The frequency of masturbation and sexual intercourse should be moderate, and should not affect work and life, or cause physical damage.
If you have symptoms of physical discomfort or suspected reproductive system disease, you should go to a regular hospital for examination and treatment.