Editor's Guide
Dysmenorrhea is a problem that many female friends often have to face, in addition to drinking more hot water, there are actually many ways to relieve dysmenorrhea and stay away from pain. Today, Xiaobian will introduce 5 long-term sticking to take can relieve pain and improve the diet of dysmenorrhea.
The transferor
·Sutra Tea·
【Ingredients】 Angelica 60 grams, Sichuan root 10 grams, motherwort 45 grams.
【Directions】 After taking the above medicinal herbs and crushing them, brew them in boiling water (or add water to cook slightly), and drink frequently instead of tea. Take 1 dose daily for 5 days.
【Efficacy】Blood tonic, menstrual regulation, pain relief, suitable for menstrual abdominal pain caused by stagnant blood stasis, small menstrual volume and not smooth.
【Efficacy analysis】Angelica, also known as "gynecological holy medicine", has the effect of tonifying blood and activating blood, regulating menstrual pain. Modern research has confirmed that angelica can regulate the contraction of smooth uterine muscles, relieve spasms, and achieve the effect of regulating menstrual pain. Sichuan root has the effect of invigorating blood and qi, dispelling wind and relieving pain. Sichuan root has a significant sedative effect on the central nervous system, and can dilate blood vessels, increase blood flow, and play a role in activating blood and relieving pain. Motherwort can invigorate blood and regulate menstruation, diuresis and swelling, and has a direct excitatory effect on the uterus. The ancients said that it was "good at reconciling the evidence of a woman's fetal birth, so it is beneficial to the mother's number."
Cold coagulation blood stasis type dysmenorrhea diet prescription
·Live Blood Tea·
【Ingredients】Safflower 5 g, Sandalwood 5 g, Green Tea 1 g, Brown Sugar 5 g.
【Method】 First crush the safflower and sandalwood, put it into the pot with green tea, add water and cook slightly, then add brown sugar and mix well, drink while hot. Can be drunk in several doses.
【Effect】Sweet and warm blood, dissolve stasis and relieve pain.
【Efficacy analysis】Safflower flavor spicy, warm, return to the heart, liver meridian. It has the effect of activating blood menstruation, dispersing stasis and relieving pain, and is a commonly used blood activating drug, which is mostly used for menstrual amenorrhea, dysmenorrhea, postpartum lochia, pain in blood stasis, fistula, bruises, sores, swelling and pain, etc. Sandalwood flavor spicy, warm, return to the spleen, stomach, heart, lungs meridians. Sandalwood is a medicine for rational qi, and has the effect of warming, dissipating cold and relieving pain, and appetizing eating. It is often used for cold condensation stagnation, chest discomfort, abdominal pain, choking and vomiting, angina and so on.
【Note】 Safflower is highly active, and it is forbidden for people with excessive menstruation, hemorrhagic evidence and pregnant women. Do not use sandalwood for those who are full of fire.
Qi and blood weakness type dysmenorrhea diet prescription
Angelica astragalus five red porridge ·
【Ingredients】 Angelica 6 grams, astragalus 30 grams, guiyuan 50 grams, red adzuki beans 30 grams, red peanut rice 30 grams, red lotus seeds 30 grams, millet 30 grams, brown sugar to taste.
【Directions】 Add water to the above ingredients and medicinal herbs and boil until rotten and cooked into porridge.
【Effect】Nourish qi and nourish blood, qi and blood double supplement.
【Efficacy analysis】Peanut rice with peanut red coat can supplement the spleen and stomach, nourish the blood, moisten the lungs and dissolve phlegm, and is suitable for anemia and weakness, and various bleeding evidence. Red lotus seeds can strengthen the spleen and stomach, nourish the qi and replenish the blood, nourish the heart and calm the spirit, and are often used for weak physique, women's blood deficiency and waist acid, belt down, upset insomnia, less food wilting. Compared with white lotus seeds, red lotus seeds have a better blood tonic effect. Millet is also called corn, can and beneficial kidneys, in addition to heat and detoxification, nourish yin and blood, tonic deficiency and annoyance. Millet boiled porridge is the most nourishing, especially suitable for women who are weak.
Dietary remedies for damp heat stasis-type dysmenorrhea
·Psyllium lotus leaf yimu soup ·
【Ingredients】Plantain, motherwort, lotus leaf 30 grams each.
【Directions】 Add water to the above ingredients together and fry the juice together. Pour into a cup and drink frequently as a substitute for tea.
【Effect】Clear heat and dampness, activate blood and relieve pain.
【Efficacy analysis】Plantain can clear heat and diuresis, cool blood and detoxify. Motherwort invigorates blood and regulates menstruation, diuresis and swelling. Lotus leaves clear heat to relieve heat, cool blood to stop bleeding.
【Note】 This soup is cold and cold, suitable for those with hot and humid stasis, and those who are cold are contraindicated.
Liver and kidney deficiency type dysmenorrhea diet prescription
·Mulberry Kidney Tea·
【Ingredients】3 grams of goji berries, 2 grams each of mulberry, silk seeds, guiyuan and eucommia.
【Directions】Put the above ingredients into a cup and brew with hot water.
【Effect】Tonify liver and kidneys, strengthen waist and temperature supervision.
【Efficacy analysis】Goji berries can nourish the liver and kidneys, and benefit the eyesight. Mulberry can replenish blood and nourish yin, and moisturize and dry. It has the effect of nourishing the liver and kidneys, fixing sperm and shrinking urine, safe fetus, blindness and antidiarrheal.
【Note】 People with spleen and stomach deficiency and cold diarrhea should not take mulberry. Those who have fire, blood collapse, and dry stools are forbidden to be trothy.
Good book for women's health
"100 Tips for The Prevention and Treatment of Dysmenorrhea"
The book provides many simple TCM methods, involving acupuncture points, massage, gua sha, fire pots, hot compresses, umbilical therapy, dietary therapy and other treatment options for the treatment of dysmenorrhea. Easy to learn and straightforward. Whether you have painful menstruation depends on changes in your lifestyle and mindset, and may this book help you in your time of need. Open this book and let's start a healthy lifestyle together and say goodbye to dysmenorrhea.
Copyright Notice
Part of the content of this article is selected from "100 Tips for the Prevention and Treatment of Dysmenorrhea" (published by China Traditional Chinese Medicine Publishing House, written by Yu Yingwei), the final interpretation right belongs to the original author, the final interpretation right belongs to the original author, and is recommended by Yue Reading Chinese Medicine for publication. Without authorization, please do not reprint!