Recommendation: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine
Main effects: sputum reduction, swelling, spleen, diaphragm
Spring is coming, and this festival represents the arrival of the spring festival and the awakening of all things. Spring health to nourish the liver, diet and health should eat more spicy and sweet divergent products, rather than eating the taste of sour harvest.
Ingredients: 250g of spring shoots, 250g of pea sprouts, 100g of fresh mushrooms, 50g of shredded meat, and appropriate amount of ginger slices (3 to 4 people).
Cooking method: after the fresh spring shoots are peeled and cleaned, put them in the pot and boil for about 10 minutes to remove the oxalic acid inside, fish out for later, the mushrooms are cleaned and sliced, the pea seedlings are cleaned, the shredded meat can be seasoned with a little salt and corn starch, you can put 1.5L of water in the pot, put the spring shoots, mushrooms, shredded meat, ginger slices into the pot, change the simmer to continue simmering for 20 minutes, then put the pea seedlings in and continue to cook for 10 to 15 minutes, and finally according to personal taste, put salt, white pepper, sesame oil to taste.
Soup Reviews:
Bamboo shoots are available all year round, especially in spring and winter. Spring shoots have the effect of eliminating phlegm and nourishing yin and diaphragm, and the medicinal ingredients with diaphragm effect in Traditional Chinese medicine have the effect of rising hair, which also conforms to the trend of spring hair rise and liver qi tuning, and at the same time, with freshly sprouted pea seedlings, both from the taste and mood are extra points. Since the bamboo shoots themselves contain more oxalic acid, it is necessary to rinse the water before cooking. However, bamboo shoots are rich in dietary fiber, so people with poor spleen and stomach digestive function can eat in moderation, and should not be greedy.