It is said that autumn is a rich season, in fact, in our south, the summer of a variety of fruits and vegetables than autumn is not less, into June, the fruits on the market are rich, watermelon, cherry, bayberry, lychee, peach, etc., each is sweet and delicious, rich in juice.
Hot summer weather, hot enough to eat when the meal, many people simply eat fruit as rice, but eat fruit in the summer, we can pay attention to the choice of varieties, such as watermelon, mango, lychee these varieties, sugar is relatively high, excessive consumption is easy to gain weight, and eat more further reduce appetite, has a certain impact on physical health, especially in the development of children, must pay attention to the choice of fruit varieties.
The weather is hot, eat less watermelon and eat more of it, once do a good job of storing the refrigerator, take as you eat, good to relieve the heat!
To talk about the most attractive fruit of summer, it must be watermelon, watermelon juice is rich, ninety percent is water, especially thirst, but with the popularization of the concept of healthy diet, more and more people are aware of the harm of excessive consumption of watermelon.
Watermelon is raw and cold, eating more is prone to diarrhea, bloating, appetite decline, and watermelon is too cold, the damage to the spleen and stomach is not small. The sugar content of watermelon is extremely high, and if too much watermelon is consumed, it may lead to high blood sugar.
Compared with watermelon, there is actually a more suitable fruit to eat in summer, that is, bayberry.
Eating bayberry in summer has many benefits for the human body! Bayberry has the effect of quenching thirst and clearing heat and detoxification, which can effectively eliminate heat poison in the body, and eating several bayberry in the hot summer can play a role in preventing heat stroke.
Summer is hot, if there is a loss of appetite, you can eat some bayberry, because bayberry contains acidic substances, can stimulate gastric acid secretion, not only can enhance appetite, but also has a very good effect on promoting digestion!
At the same time, bayberry is also a very low calorie fruit, the sugar content in the fruit is relatively low, eat more will not have the risk of fat yo, but the fly in the ointment is that the bayberry preservation time is very short, the shorter the picking time, the better the taste, so every year when the bayberry is on the market, Meimei will find ways to make some bayberry snacks to extend its preservation time, so that the family can feast.
This QQ sugar made of bayberry is my child's favorite, my mother also particularly likes it, bayberry a large number of listing this time, my family has never been broken, especially to buy a more sour bayberry, everyone does not like to eat, I will all be used to make bayberry candy, Q bullet soft glutinous bayberry sugar, relieve the heat and promote digestion, is a rare summer of healthy and delicious yo!
【Bayberry QQ Sugar】
Ingredients 10 bayberry (about 150 g) Water 30 g Zero caramel 50 g Glutinous rice flour 150 g
Accessories Red yeast powder 1 g Bayberry sauce 52 g
method:
Put the bayberry in clean water, add a little salt, wash well and drain slightly.
Scrape off the bayberry meat with a spoon and place it in a wall breaker.
Beat the bayberry puree directly with the juice key for later.
Pour the beaten bayberry juice into a saucepan and simmer over low heat.
Bayberry juice is slightly thicker than that, specially weighed, boiled bayberry sauce is about 52 grams.
Pour glutinous rice flour into a basin and add red yeast powder.
Add zero caramel.
Add the bayberry sauce, add 30 ml of water as appropriate, and stir with chopsticks until there are no dry powder granules.
Place the bayberry juice glutinous rice paste in a steamer and steam on high heat for 30 minutes.
When steaming the batter, we can sauté the cake flour on one side. Extra water-ground glutinous rice flour and stir-fry over medium-low heat until slightly yellow.
The steamed batter is poked with chopsticks, it is tough, and there is no liquid oozing out.
Sprinkle an appropriate amount of cooked cake flour on the table to prevent sticking, and pour the bayberry dough on the cake powder.
Slowly rub into a cylindrical shape.
Then cut the bayberry cake into small pieces that are easy to enter, put it in the refrigerator and refrigerate it slightly, cold Q bomb, the taste will be better!
Tips:
Bayberry should pick the quality of the large core of small meat, slightly larger and thicker meat, and it is more convenient to scrape.
Red yeast powder is a natural colorant made by the cultivation and fermentation of Aspergillus flamingo in rice, adding a little orange red cake color will look better, and it can be omitted if there is no one.
The process of water-ground glutinous rice flour is more precise, more delicate and white, and the water absorption is better. Changing the material will also lead to a change in the proportions of the recipe, and if you don't want to fail, honestly buy it.
Bayberry sugar is dry and sealed, and it will taste better if it is refrigerated in the refrigerator and can be stored for 5 days.