Spring grass and trees, all things grow, is a vigorous season, as the first season of the four seasons, it represents vitality, vitality, let people feel that the air they breathe is relatively fresh, this is a good season for health, but some people have appeared on fire, sore throat symptoms, why is this?
1, the arrival of spring Yang Qi rises, many organs in the human body accumulate internal heat, especially the liver, these internal heat is emitted, the human body will appear spring dryness, resulting in yin and yang imbalance, metabolic disorders, coupled with the northern region at this time dry and windy, it is easy to appear on fire symptoms.
2. Diet. No matter what the season, diet is the cause of the fire. People who like to eat spicy foods are often more likely to get on fire and have acne, and people who often eat steady foods are also prone to symptoms of fire.
3, spring cover for too long. This is a reason why people are easy to ignore the fire, we all say "spring cover autumn freeze", spring health does need to cover the spring for a period of time, but when the minimum temperature of the day has exceeded 15 degrees, still refuse to take off the heavy coat, still in the spring, the body heat accumulation, the internal fire rises, it is easy to catch fire.
4, life is irregular. People who often live irregularly, endocrine disorders in the body, plus some people have a stressful life and are prone to fire.
So how to arrange diet to condition the body when it is on fire? The following Xiaobian teaches you some simple health diet remedies, which can be learned at home.
The throat is dry and hoarse
Sydney paste
ingredient:
1000g snowflake pear, 20g red dates, 5g rock sugar, 15g ginger slices, 150g honey, 10g scallops, 2g licorice
method:
1. Wash and peel the pear;
2. Use a mincing machine to grind the pear meat into a delicate pear meat;
3: Take a bowl, put a piece of cage cloth (or fine gauze) on top, and put the pear meat on the cage cloth;
4. Lift the four corners and squeeze out all the pear juice;
5. Knock the rock sugar into pieces and slice the ginger for later;
6. Slice the red dates after pitting;
7: Pour into a pot and add sliced date meat, ginger, rock sugar, scallop powder and licorice;
8: After boiling over medium heat, turn the heat to low and slowly simmer until it becomes very viscous, then turn off the heat;
9. When it is naturally dried to the same temperature as the hand, filter out the boiled pear juice with a strainer, add honey and mix well;
10. Put into a disinfected bottle, and put it into a refrigerator for storage, and mix it with warm boiled water when drinking.
Sore throat
Rock sugar stewed pears
1 sydney pear and some rock sugar
1, Sydney pear wash, peel, cut off the top as a lid, and then with the help of a knife and spoon to dig out the middle of the core;
2, put the rock sugar in the middle, cover the lid, put the processed sydney pear into a deep dish or deep bowl, the steamed pear will flow out of a lot of sweet soup, it is best to choose a deeper container to steam;
3: Finally, put in the steamer and steam for 1 1/2 hours to let the pear soften completely. It's simple and tasty;
4, think that the trouble of hollowing out the pear core, you can wash the pear after peeling and removing, cut into large pieces, put it into a bowl, add rock sugar, and then into the steamer to steam soft. You can use a steamed cup or casserole pot to serve pear chunks, or you can steam them in a rice cooker as you like.
Blisters in the mouth
Guiyuan silver ear lotus seed soup
50g white fungus, 50g guiyuan, 15 lotus seeds, rock sugar to taste
1. After soaking the lotus seeds for half a day, add the white fungus and continue to soak for 1 hour;
2, cinnamon meat soaked in warm water for 5 minutes, rinse off impurities, pour a little water, set aside;
3. After the white fungus bubble is opened (stretched), rinse off the impurities and tear them into small pieces;
4: Pour the processed white fungus, lotus seeds and cinnamon balls into the pot together, add an appropriate amount of water (a little more water is no problem), add rock sugar after boiling, turn to medium heat and continue simmering for about 90 minutes, you can.
Chapped lips
Cucumber kiwi juice
1 cucumber, 1 kiwi fruit, honey to taste
1. Prepare the materials;
2, kiwi fruit peeled, cut into pieces;
3, cucumber washed, cut into pieces;
4: Put the cut kiwi fruit and cucumber pieces into a blender, squeeze into juice and add honey.
Dry hair
Date walnut soup
2 walnut kernels, 6 to 8 red dates, whey protein nutrition milk rice flour 40g
1. Wash the walnuts and dates with water and steam them in a pot;
2. Peel and pit the steamed dates, twist them together with the steamed walnuts into a paste, and retain the fine particles;
3: Mix whey protein nutritious milk rice flour with warm boiled water (70 degrees), add walnut red date puree and stir well.
Nose bleeding
Mango sago dew
1000g mango, 50g sago, coconut flour to taste
1, mango in the middle of the cut, two petals of pulp cut flower knife, take small pieces;
2, with warm boiling water to rinse the coconut flour to open, let cool;
3, sit in the pot of water, boil until boiling;
4: Throw the sago into boiling water and cook for 10 minutes on medium heat.
After 5 or 10 o'clock, turn off the heat. Cover and simmer for 8 minutes until the sago is completely transparent;
6, throw one-third of the mango meat into the blender and beat it into mango puree, 10 seconds can be;
7. Throw the ice cubes into the blender and wait for 10 seconds;
8: Spread the sago on the bottom of the container, then add ice cubes of mango puree, mango pieces, and finally pour in the cool coconut milk.
Dry and itchy skin
Sweet potato fried milk melon
300 g sweet potatoes, 100 g milk melon, coriander leaves, green onion, minced garlic
1, sweet potatoes, milk melon cut into pieces;
2: When the oil is 40% hot, add minced garlic and green onion, pour in sweet potato pieces and sauté until 5 mature;
3: Stir-fry the milk melon, add the appropriate amount of water, salt and chicken essence, and dry the soup.