No matter which step people take, they always have to find some fun and think of a way. Yes, good food is what I want to do! Talk about food carvings and take the food you eat seriously together!
Many ingredients, once a fixed way of cooking is formed, many people will follow the rules, such as white fungus, everyone habitually takes it to stew, do not know that fried to eat the same delicious, there is a pumpkin is the same, most people say pumpkin method, may be steamed pumpkin or boiled pumpkin porridge, some will take it to make pastries, in fact, fried to eat the same delicious, even too much.
It is the season to eat pumpkins, and as the pumpkins at home change with the seasons, the pumpkin vines are slowly withering, and I want to eat fresher pumpkins, that is, during this September. There are cultivated pumpkins in the north and south, but the varieties will have some differences, but in general, they are divided into two categories, one is the green-skinned pumpkin, and the other is the yellow-skinned pumpkin, although the varieties are not the same, but the nutritional value is comparable, and there will not be much gap.
Why is it recommended that the elderly and children eat pumpkin regularly? Pumpkin contains a lot of pectin, can protect the gastrointestinal mucosa, avoid being stimulated by rough food, and its carotenoids are quite high, and carotenoids are the precursors of vitamin A, many children are prone to lack of vitamin A, often eat pumpkin can be a good supplement to this nutrient, plus pumpkin is relatively soft, but also very easy to digest.
In late autumn, eat less potatoes and sweet potatoes and eat more of it, which can help quit smoking addiction, fresh and sweet, remember to eat often. Pumpkin can quit smoking addiction, there are traces to follow, in the Daoguang years of the "Yingde County Chronicle" recorded: "Its white person with sugar cooked, can break the opium addiction." The "Quyang County Chronicle" of the Guangxu period also records: "Eating pumpkins and flower vines can relieve poppy poison." "There is no doubt that pumpkins have a certain detoxification function, otherwise they would not be mentioned many times in ancient books."
Friends who like to eat pumpkin, if you want to do my farmhouse fried tender pumpkin, there are certain requirements for the choice of pumpkin, like yellow skin cucumber, it is not suitable for frying, because the meat is soft, more suitable for soup or boiled porridge, fried to eat, the first choice of green skin pumpkin, it is close to meat, fried out will be very flavorful, and the taste is fresh and sweet, relatively speaking, everyone is more acceptable.
<h1 class="pgc-h-arrow-right" > [farmhouse stir-fried tender pumpkin].</h1>
Ingredients: 1 tender pumpkin, 100 g pork, 2 garlic cloves
Accessories: vegetable oil, salt, soy sauce, a little chicken powder
Production process:
1, tender pumpkin to rinse it clean, you can choose the pumpkin can see its color, generally the more yellow indicating that the higher the carotenoid content, wash it and cut it into slices.
2, the pork rinsed and cut it into slices, the garlic cloves peeled and cut it into minces, the pork selection of that kind of fat and lean will be better, fried out is also more delicious.
3: Put a little vegetable oil in the pot, heat it up, add our cut pork and start sautéing, stir-fry until the surface appears slightly browned, add minced garlic.
4: Pour in sliced and drained pumpkin and start frying, cut as thin as possible when frying, so that after heating, it will cook faster.
5, after the pumpkin is soft, start seasoning, add salt to add 1 spoonful of soy sauce, and then add a little chicken powder to fry it until it is fully flavored, the pumpkin is soft and basically cooked.
6, turn off the heat out of the pot, a nutritious and delicious home cooking, the farmhouse fried tender pumpkin is made, fresh and refreshing, how to eat is not greasy.
Food carving tip:
1, tender pumpkin is actually said to be green skin pumpkin, this time the pumpkin seed is still particularly soft, can be completely directly eaten, do not need to take it out.
2, fried pumpkin is recommended that you put a little pork together to fry, so that the taste is better, and the taste will be more delicious, can make the fried pumpkin softer.
[This article is original by "Small Talk Food Carving", and the pictures are taken by myself.] Without permission, it shall not be deleted, altered, misappropriated, and infringement shall be investigated】