Many people know that Ganoderma lucidum is a very valuable tonic Chinese herbal medicine, taking Ganoderma lucidum in moderation can greatly improve physical fitness, lower blood lipids and blood pressure, prolong life, and reduce the chance of various diseases. There are also many ways to take Ganoderma lucidum, for example, some people usually like to take Ganoderma lucidum into tea. So, how to brew Ganoderma lucidum tea? In fact, it is usually best to add Ganoderma lucidum to other medicinal herbs and brew tea at the same time, and the health effect may be better.
How to brew Ganoderma lucidum tea?
1, you can put the Ganoderma lucidum and mint, grain sprouts, sugar and other materials to make tea. The brewing method is to first wash the prepared ganoderma lucidum, slice it, and then wash the mint to remove impurities and cut it into joints. Then, put the grain buds into the pot and slowly stir-fry, add the ganoderma lucidum and the appropriate amount of water, sugar, etc., slowly cook until the soup is thick, and finally add the mint to stir well and then fry for 10 minutes. In general, this tea has a pleasant taste, which can be said to be an unmissable brain nootropic and a superior product to improve immunity, especially in summer, it is easy to have symptoms such as summer heat and dizziness, and it is more appropriate to take this tea.
2, the Ganoderma lucidum, jujube, honey, etc. together to brew tea to drink, the taste is also very good, take in moderation can also improve the body's immunity, blood nourishment, beauty and beauty, laxative, inhibit the growth of cancer cells. The specific method of making tea is to slice the washed ganoderma lucidum and put them into a casserole dish together with the washed dates. Add an appropriate amount of water to the boil, remove and add honey when it becomes warm, and then take it. It should be noted that honey must wait until the water becomes warm, otherwise it will lead to the loss of its nutrients and affect the efficacy.
3, the Ganoderma lucidum and goji berries together to brew tea drinking, can play a more significant kidney nourishing liver, blind and other effects and effects, especially men often take can improve kidney function, prevention and treatment of infertility. The specific method of making tea is to wash the ganoderma lucidum and cut it into slices, and then wash the goji berries well. Next, add water to the pot, put in the Ganoderma lucidum to cook for about 15 minutes, put in the goji berries to boil and then put it out to take, such as women can also add some brown sugar, can play a better blood nourishment effect.
Although Ganoderma lucidum has the above health benefits and effects, but every time you eat Ganoderma lucidum can not eat too much, eating too much will lead to the waste of its nutrients. In general, it is best not to exceed 10 grams of wild reishi mushrooms at a time. Secondly, there are also some people who take Ganoderma lucidum will have allergies, and if they have allergy symptoms, they should stop taking it immediately, and do not take it again after the symptoms improve.
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